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Meat and potato casserole, saarioinen, ready meal
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 84 kcal —
- Bjelančevine 4,1 g 8%
- Ugljikohidrati 11 g 4%
- Masti 2,4 g 3%
- Zasićene masti 0,8 g 4%
- Vlakna 0,9 g 3%
- Šećeri 0,7 g —
- Natrij 308 mg 13%
- Kolesterol 10,8 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 3,3 µg 0%
- Vitamin C 3,9 mg 4%
- Vitamin D 0,06 µg 0%
- Vitamin E 0,16 mg 1%
- Vitamin K 6,8 µg 6%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 11,4 µg 3%
- Vitamin B12 0,13 µg 5%
Minerali
- Kalcij 8 mg 1%
- Željezo 0,62 mg 3%
- Magnezij 18,8 mg 4%
- Fosfor 52,5 mg 4%
- Kalij 343 mg 7%
- Cink 0,51 mg 5%
- Bakar 0,06 mg 7%
- Mangan 0,16 mg 7%
- Selen 2,9 µg 5%
- Jod 1,8 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 4,1 g | 11 g | 2,4 g |
| 50 g | 50 g | 42 | 2 g | 5,4 g | 1,2 g |
| 150 g | 150 g | 126 | 6,1 g | 16 g | 3,6 g |
| 200 g | 200 g | 168 | 8,1 g | 22 g | 4,8 g |
| 250 g | 250 g | 210 | 10 g | 27 g | 6 g |
Slične namirnice
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Meat hot pot saarioinen ready meal130 kcal / 100 g
- Ham and bacon casserole saarioinen ready meal160 kcal / 100 g
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
Pitanja o namirnici Meat and potato casserole, saarioinen, ready meal
Koliko kalorija ima 100 g namirnice Meat and potato casserole, saarioinen, ready meal?
100 g namirnice Meat and potato casserole, saarioinen, ready meal sadrži 84 kcal, 4,1 g bjelančevina, 11 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 50 g namirnice Meat and potato casserole, saarioinen, ready meal?
50 g namirnice Meat and potato casserole, saarioinen, ready meal sadrži 42 kcal, 2 g bjelančevina, 5,4 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 150 g namirnice Meat and potato casserole, saarioinen, ready meal?
150 g namirnice Meat and potato casserole, saarioinen, ready meal sadrži 126 kcal, 6,1 g bjelančevina, 16 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 200 g namirnice Meat and potato casserole, saarioinen, ready meal?
200 g namirnice Meat and potato casserole, saarioinen, ready meal sadrži 168 kcal, 8,1 g bjelančevina, 22 g ugljikohidrata i 4,8 g masti.
Koliko kalorija ima 250 g namirnice Meat and potato casserole, saarioinen, ready meal?
250 g namirnice Meat and potato casserole, saarioinen, ready meal sadrži 210 kcal, 10 g bjelančevina, 27 g ugljikohidrata i 6 g masti.
Izvor: Fineli (Finland) 32009 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
