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Liver casserole, rice, fat-free milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 107 kcal —
- Bjelančevine 5,9 g 12%
- Ugljikohidrati 15 g 5%
- Masti 2,3 g 3%
- Zasićene masti 0,6 g 3%
- Vlakna 0,6 g 2%
- Šećeri 5,9 g —
- Natrij 218 mg 9%
- Kolesterol 56,3 mg 19%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2853 µg 317%
- Vitamin C 4,8 mg 5%
- Vitamin D 0,55 µg 3%
- Vitamin E 0,4 mg 3%
- Vitamin K 3 µg 3%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,57 mg 44%
- Niacin (B3) 2,5 mg 15%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 199 µg 50%
- Vitamin B12 13,1 µg 544%
Minerali
- Kalcij 48,8 mg 4%
- Željezo 3,1 mg 17%
- Magnezij 14,7 mg 4%
- Fosfor 126 mg 10%
- Kalij 171 mg 4%
- Cink 1,4 mg 13%
- Bakar 0,98 mg 109%
- Mangan 0,2 mg 9%
- Selen 17,5 µg 32%
- Jod 18,9 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 5,9 g | 15 g | 2,3 g |
| 50 g | 50 g | 54 | 2,9 g | 7,5 g | 1,1 g |
| 150 g | 150 g | 161 | 8,8 g | 23 g | 3,4 g |
| 200 g | 200 g | 214 | 12 g | 30 g | 4,6 g |
| 250 g | 250 g | 268 | 15 g | 38 g | 5,7 g |
Slične namirnice
- Liver casserole rice low-fat milk111 kcal / 100 g
- Liver casserole rice whole milk116 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
Pitanja o namirnici Liver casserole, rice, fat-free milk
Koliko kalorija ima 100 g namirnice Liver casserole, rice, fat-free milk?
100 g namirnice Liver casserole, rice, fat-free milk sadrži 107 kcal, 5,9 g bjelančevina, 15 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 50 g namirnice Liver casserole, rice, fat-free milk?
50 g namirnice Liver casserole, rice, fat-free milk sadrži 54 kcal, 2,9 g bjelančevina, 7,5 g ugljikohidrata i 1,1 g masti.
Koliko kalorija ima 150 g namirnice Liver casserole, rice, fat-free milk?
150 g namirnice Liver casserole, rice, fat-free milk sadrži 161 kcal, 8,8 g bjelančevina, 23 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 200 g namirnice Liver casserole, rice, fat-free milk?
200 g namirnice Liver casserole, rice, fat-free milk sadrži 214 kcal, 12 g bjelančevina, 30 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 250 g namirnice Liver casserole, rice, fat-free milk?
250 g namirnice Liver casserole, rice, fat-free milk sadrži 268 kcal, 15 g bjelančevina, 38 g ugljikohidrata i 5,7 g masti.
Izvor: Fineli (Finland) 32853 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
