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Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 106 kcal —
- Bjelančevine 9,3 g 19%
- Ugljikohidrati 7,7 g 3%
- Masti 4 g 5%
- Zasićene masti 1,2 g 6%
- Vlakna 0,5 g 2%
- Šećeri 2,3 g —
- Natrij 381 mg 17%
- Kolesterol 61,3 mg 20%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 37,9 µg 4%
- Vitamin C 0,66 mg 1%
- Vitamin D 0,83 µg 4%
- Vitamin E 0,71 mg 5%
- Vitamin K 6,1 µg 5%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,19 mg 14%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 13 µg 3%
- Vitamin B12 0,58 µg 24%
Minerali
- Kalcij 63,1 mg 5%
- Željezo 0,73 mg 4%
- Magnezij 20,4 mg 5%
- Fosfor 136 mg 11%
- Kalij 264 mg 6%
- Cink 1,1 mg 10%
- Bakar 0,06 mg 7%
- Mangan 0,23 mg 10%
- Selen 11,9 µg 22%
- Jod 34,4 µg 23%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9,3 g | 7,7 g | 4 g |
| 50 g | 50 g | 53 | 4,7 g | 3,8 g | 2 g |
| 150 g | 150 g | 159 | 14 g | 12 g | 6,1 g |
| 200 g | 200 g | 212 | 19 g | 15 g | 8,1 g |
| 250 g | 250 g | 265 | 23 g | 19 g | 10 g |
Slične namirnice
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Pitanja o namirnici Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Koliko kalorija ima 100 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
100 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk sadrži 106 kcal, 9,3 g bjelančevina, 7,7 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 50 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
50 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk sadrži 53 kcal, 4,7 g bjelančevina, 3,8 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 150 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
150 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk sadrži 159 kcal, 14 g bjelančevina, 12 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 200 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
200 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk sadrži 212 kcal, 19 g bjelančevina, 15 g ugljikohidrata i 8,1 g masti.
Koliko kalorija ima 250 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
250 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk sadrži 265 kcal, 23 g bjelančevina, 19 g ugljikohidrata i 10 g masti.
Izvor: Fineli (Finland) 32037 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
