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Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 124 kcal —
- Bjelančevine 7,4 g 15%
- Ugljikohidrati 8,9 g 3%
- Masti 6,4 g 8%
- Zasićene masti 2,6 g 13%
- Vlakna 0,6 g 2%
- Šećeri 2,5 g —
- Natrij 336 mg 15%
- Kolesterol 47,7 mg 16%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 30,7 µg 3%
- Vitamin C 0,93 mg 1%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,45 mg 3%
- Vitamin K 1,3 µg 1%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 10,6 µg 3%
- Vitamin B12 0,54 µg 23%
Minerali
- Kalcij 64,8 mg 5%
- Željezo 0,86 mg 5%
- Magnezij 18,9 mg 5%
- Fosfor 115 mg 9%
- Kalij 167 mg 4%
- Cink 1,4 mg 12%
- Bakar 0,07 mg 7%
- Mangan 0,27 mg 12%
- Selen 9,2 µg 17%
- Jod 30,6 µg 20%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 7,4 g | 8,9 g | 6,4 g |
| 50 g | 50 g | 62 | 3,7 g | 4,4 g | 3,2 g |
| 150 g | 150 g | 186 | 11 g | 13 g | 9,6 g |
| 200 g | 200 g | 248 | 15 g | 18 g | 13 g |
| 250 g | 250 g | 310 | 18 g | 22 g | 16 g |
Slične namirnice
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Macaroni and pork mince casserole low-fat milk whole wheat macaroni110 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
Pitanja o namirnici Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni
Koliko kalorija ima 100 g namirnice Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
100 g namirnice Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni sadrži 124 kcal, 7,4 g bjelančevina, 8,9 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 50 g namirnice Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
50 g namirnice Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni sadrži 62 kcal, 3,7 g bjelančevina, 4,4 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 150 g namirnice Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
150 g namirnice Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni sadrži 186 kcal, 11 g bjelančevina, 13 g ugljikohidrata i 9,6 g masti.
Koliko kalorija ima 200 g namirnice Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
200 g namirnice Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni sadrži 248 kcal, 15 g bjelančevina, 18 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 250 g namirnice Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
250 g namirnice Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni sadrži 310 kcal, 18 g bjelančevina, 22 g ugljikohidrata i 16 g masti.
Izvor: Fineli (Finland) 7075 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
