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Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 120 kcal —
- Bjelančevine 7,5 g 15%
- Ugljikohidrati 9 g 3%
- Masti 5,9 g 8%
- Zasićene masti 2,2 g 11%
- Vlakna 0,6 g 2%
- Šećeri 2,6 g —
- Natrij 340 mg 15%
- Kolesterol 45,8 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 26,3 µg 3%
- Vitamin C 0,97 mg 1%
- Vitamin D 0,71 µg 4%
- Vitamin E 0,44 mg 3%
- Vitamin K 1,2 µg 1%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 10,7 µg 3%
- Vitamin B12 0,55 µg 23%
Minerali
- Kalcij 65,8 mg 5%
- Željezo 0,86 mg 5%
- Magnezij 19,5 mg 5%
- Fosfor 116 mg 9%
- Kalij 173 mg 4%
- Cink 1,4 mg 13%
- Bakar 0,07 mg 7%
- Mangan 0,28 mg 12%
- Selen 9,3 µg 17%
- Jod 30,8 µg 21%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7,5 g | 9 g | 5,9 g |
| 50 g | 50 g | 60 | 3,7 g | 4,5 g | 2,9 g |
| 150 g | 150 g | 180 | 11 g | 14 g | 8,8 g |
| 200 g | 200 g | 240 | 15 g | 18 g | 12 g |
| 250 g | 250 g | 300 | 19 g | 23 g | 15 g |
Slične namirnice
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
Pitanja o namirnici Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni
Koliko kalorija ima 100 g namirnice Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
100 g namirnice Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni sadrži 120 kcal, 7,5 g bjelančevina, 9 g ugljikohidrata i 5,9 g masti.
Koliko kalorija ima 50 g namirnice Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
50 g namirnice Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni sadrži 60 kcal, 3,7 g bjelančevina, 4,5 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 150 g namirnice Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
150 g namirnice Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni sadrži 180 kcal, 11 g bjelančevina, 14 g ugljikohidrata i 8,8 g masti.
Koliko kalorija ima 200 g namirnice Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
200 g namirnice Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni sadrži 240 kcal, 15 g bjelančevina, 18 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 250 g namirnice Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
250 g namirnice Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni sadrži 300 kcal, 19 g bjelančevina, 23 g ugljikohidrata i 15 g masti.
Izvor: Fineli (Finland) 34955 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
