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Liver casserole, barley, fat-free milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 108 kcal —
- Bjelančevine 6,3 g 13%
- Ugljikohidrati 14 g 5%
- Masti 2,5 g 3%
- Zasićene masti 0,6 g 3%
- Vlakna 1,2 g 4%
- Šećeri 6,2 g —
- Natrij 223 mg 10%
- Kolesterol 57,7 mg 19%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2925 µg 325%
- Vitamin C 4,9 mg 5%
- Vitamin D 0,56 µg 3%
- Vitamin E 0,44 mg 3%
- Vitamin K 3,3 µg 3%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,59 mg 46%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,22 mg 13%
- Folna kiselina (B9) 204 µg 51%
- Vitamin B12 13,4 µg 558%
Minerali
- Kalcij 51,6 mg 4%
- Željezo 3,4 mg 19%
- Magnezij 18,6 mg 4%
- Fosfor 140 mg 11%
- Kalij 191 mg 4%
- Cink 1,5 mg 14%
- Bakar 1 mg 113%
- Mangan 0,25 mg 11%
- Selen 17,2 µg 31%
- Jod 19,9 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 6,3 g | 14 g | 2,5 g |
| 50 g | 50 g | 54 | 3,1 g | 7 g | 1,2 g |
| 150 g | 150 g | 162 | 9,4 g | 21 g | 3,7 g |
| 200 g | 200 g | 216 | 13 g | 28 g | 5 g |
| 250 g | 250 g | 270 | 16 g | 35 g | 6,2 g |
Slične namirnice
- Liver casserole rice fat-free milk107 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Pitanja o namirnici Liver casserole, barley, fat-free milk
Koliko kalorija ima 100 g namirnice Liver casserole, barley, fat-free milk?
100 g namirnice Liver casserole, barley, fat-free milk sadrži 108 kcal, 6,3 g bjelančevina, 14 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 50 g namirnice Liver casserole, barley, fat-free milk?
50 g namirnice Liver casserole, barley, fat-free milk sadrži 54 kcal, 3,1 g bjelančevina, 7 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 150 g namirnice Liver casserole, barley, fat-free milk?
150 g namirnice Liver casserole, barley, fat-free milk sadrži 162 kcal, 9,4 g bjelančevina, 21 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 200 g namirnice Liver casserole, barley, fat-free milk?
200 g namirnice Liver casserole, barley, fat-free milk sadrži 216 kcal, 13 g bjelančevina, 28 g ugljikohidrata i 5 g masti.
Koliko kalorija ima 250 g namirnice Liver casserole, barley, fat-free milk?
250 g namirnice Liver casserole, barley, fat-free milk sadrži 270 kcal, 16 g bjelančevina, 35 g ugljikohidrata i 6,2 g masti.
Izvor: Fineli (Finland) 32851 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
