Znajte što je na vašem tanjuru
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 103 kcal —
- Bjelančevine 9,5 g 19%
- Ugljikohidrati 7,8 g 3%
- Masti 3,5 g 5%
- Zasićene masti 0,8 g 4%
- Vlakna 0,5 g 2%
- Šećeri 2,4 g —
- Natrij 389 mg 17%
- Kolesterol 60,1 mg 20%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 33,9 µg 4%
- Vitamin C 0,71 mg 1%
- Vitamin D 0,85 µg 4%
- Vitamin E 0,71 mg 5%
- Vitamin K 6,2 µg 5%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 13,2 µg 3%
- Vitamin B12 0,59 µg 25%
Minerali
- Kalcij 64,6 mg 5%
- Željezo 0,74 mg 4%
- Magnezij 21,1 mg 5%
- Fosfor 138 mg 11%
- Kalij 273 mg 6%
- Cink 1,2 mg 11%
- Bakar 0,06 mg 7%
- Mangan 0,23 mg 10%
- Selen 12,1 µg 22%
- Jod 35 µg 23%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 9,5 g | 7,8 g | 3,5 g |
| 50 g | 50 g | 52 | 4,8 g | 3,9 g | 1,8 g |
| 150 g | 150 g | 155 | 14 g | 12 g | 5,3 g |
| 200 g | 200 g | 206 | 19 g | 16 g | 7 g |
| 250 g | 250 g | 258 | 24 g | 20 g | 8,8 g |
Slične namirnice
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Pitanja o namirnici Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
Koliko kalorija ima 100 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
100 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk sadrži 103 kcal, 9,5 g bjelančevina, 7,8 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 50 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
50 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk sadrži 52 kcal, 4,8 g bjelančevina, 3,9 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 150 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
150 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk sadrži 155 kcal, 14 g bjelančevina, 12 g ugljikohidrata i 5,3 g masti.
Koliko kalorija ima 200 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
200 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk sadrži 206 kcal, 19 g bjelančevina, 16 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 250 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
250 g namirnice Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk sadrži 258 kcal, 24 g bjelančevina, 20 g ugljikohidrata i 8,8 g masti.
Izvor: Fineli (Finland) 34965 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
