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Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 113 kcal —
- Bjelančevine 7,8 g 16%
- Ugljikohidrati 9 g 3%
- Masti 4,9 g 6%
- Zasićene masti 1,8 g 9%
- Vlakna 0,6 g 2%
- Šećeri 2,6 g —
- Natrij 342 mg 15%
- Kolesterol 44,6 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 27,5 µg 3%
- Vitamin C 0,97 mg 1%
- Vitamin D 0,68 µg 3%
- Vitamin E 0,45 mg 3%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 11,3 µg 3%
- Vitamin B12 0,57 µg 24%
Minerali
- Kalcij 65,6 mg 5%
- Željezo 1 mg 6%
- Magnezij 19,9 mg 5%
- Fosfor 118 mg 9%
- Kalij 177 mg 4%
- Cink 1,8 mg 16%
- Bakar 0,07 mg 8%
- Mangan 0,28 mg 12%
- Selen 8,7 µg 16%
- Jod 30,8 µg 21%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,8 g | 9 g | 4,9 g |
| 50 g | 50 g | 57 | 3,9 g | 4,5 g | 2,4 g |
| 150 g | 150 g | 170 | 12 g | 14 g | 7,3 g |
| 200 g | 200 g | 226 | 16 g | 18 g | 9,7 g |
| 250 g | 250 g | 283 | 19 g | 23 g | 12 g |
Slične namirnice
- Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni101 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Liver casserole rice fat-free milk107 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
Pitanja o namirnici Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni
Koliko kalorija ima 100 g namirnice Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
100 g namirnice Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni sadrži 113 kcal, 7,8 g bjelančevina, 9 g ugljikohidrata i 4,9 g masti.
Koliko kalorija ima 50 g namirnice Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
50 g namirnice Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni sadrži 57 kcal, 3,9 g bjelančevina, 4,5 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 150 g namirnice Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
150 g namirnice Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni sadrži 170 kcal, 12 g bjelančevina, 14 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 200 g namirnice Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
200 g namirnice Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni sadrži 226 kcal, 16 g bjelančevina, 18 g ugljikohidrata i 9,7 g masti.
Koliko kalorija ima 250 g namirnice Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
250 g namirnice Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni sadrži 283 kcal, 19 g bjelančevina, 23 g ugljikohidrata i 12 g masti.
Izvor: Fineli (Finland) 34956 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
