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Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 110 kcal —
- Bjelančevine 7,3 g 15%
- Ugljikohidrati 8,5 g 3%
- Masti 5 g 6%
- Zasićene masti 1,8 g 9%
- Vlakna 0,6 g 2%
- Šećeri 2,4 g —
- Natrij 246 mg 11%
- Kolesterol 44,9 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 28,7 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,71 µg 4%
- Vitamin E 0,43 mg 3%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 1,7 mg 10%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 10,1 µg 3%
- Vitamin B12 0,45 µg 19%
Minerali
- Kalcij 61,9 mg 5%
- Željezo 0,81 mg 5%
- Magnezij 19,2 mg 5%
- Fosfor 120 mg 10%
- Kalij 179 mg 4%
- Cink 1,2 mg 10%
- Bakar 0,07 mg 8%
- Mangan 0,26 mg 11%
- Selen 8,4 µg 15%
- Jod 24,2 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 7,3 g | 8,5 g | 5 g |
| 50 g | 50 g | 55 | 3,7 g | 4,2 g | 2,5 g |
| 150 g | 150 g | 165 | 11 g | 13 g | 7,5 g |
| 200 g | 200 g | 220 | 15 g | 17 g | 9,9 g |
| 250 g | 250 g | 275 | 18 g | 21 g | 12 g |
Slične namirnice
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
Pitanja o namirnici Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni
Koliko kalorija ima 100 g namirnice Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
100 g namirnice Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni sadrži 110 kcal, 7,3 g bjelančevina, 8,5 g ugljikohidrata i 5 g masti.
Koliko kalorija ima 50 g namirnice Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
50 g namirnice Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni sadrži 55 kcal, 3,7 g bjelančevina, 4,2 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 150 g namirnice Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
150 g namirnice Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni sadrži 165 kcal, 11 g bjelančevina, 13 g ugljikohidrata i 7,5 g masti.
Koliko kalorija ima 200 g namirnice Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
200 g namirnice Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni sadrži 220 kcal, 15 g bjelančevina, 17 g ugljikohidrata i 9,9 g masti.
Koliko kalorija ima 250 g namirnice Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
250 g namirnice Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni sadrži 275 kcal, 18 g bjelančevina, 21 g ugljikohidrata i 12 g masti.
Izvor: Fineli (Finland) 32038 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
