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Macaroni and fish casserole, fish average, low-fat milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 99 kcal —
- Bjelančevine 9 g 18%
- Ugljikohidrati 7,9 g 3%
- Masti 3,3 g 4%
- Zasićene masti 1,4 g 7%
- Vlakna 0,3 g 1%
- Šećeri 2,2 g —
- Natrij 347 mg 15%
- Kolesterol 51,3 mg 17%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 38,7 µg 4%
- Vitamin C 0,67 mg 1%
- Vitamin D 3,5 µg 18%
- Vitamin E 0,65 mg 4%
- Vitamin K 1 µg 1%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,2 mg 7%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 11,7 µg 3%
- Vitamin B12 1,7 µg 70%
Minerali
- Kalcij 109 mg 8%
- Željezo 0,64 mg 4%
- Magnezij 17,2 mg 4%
- Fosfor 153 mg 12%
- Kalij 198 mg 4%
- Cink 1 mg 9%
- Bakar 0,08 mg 9%
- Mangan 0,09 mg 4%
- Selen 12 µg 22%
- Jod 38,6 µg 26%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 9 g | 7,9 g | 3,3 g |
| 50 g | 50 g | 50 | 4,5 g | 4 g | 1,7 g |
| 150 g | 150 g | 149 | 14 g | 12 g | 5 g |
| 200 g | 200 g | 198 | 18 g | 16 g | 6,6 g |
| 250 g | 250 g | 248 | 23 g | 20 g | 8,3 g |
Slične namirnice
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Weighted average167 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Pitanja o namirnici Macaroni and fish casserole, fish average, low-fat milk
Koliko kalorija ima 100 g namirnice Macaroni and fish casserole, fish average, low-fat milk?
100 g namirnice Macaroni and fish casserole, fish average, low-fat milk sadrži 99 kcal, 9 g bjelančevina, 7,9 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 50 g namirnice Macaroni and fish casserole, fish average, low-fat milk?
50 g namirnice Macaroni and fish casserole, fish average, low-fat milk sadrži 50 kcal, 4,5 g bjelančevina, 4 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 150 g namirnice Macaroni and fish casserole, fish average, low-fat milk?
150 g namirnice Macaroni and fish casserole, fish average, low-fat milk sadrži 149 kcal, 14 g bjelančevina, 12 g ugljikohidrata i 5 g masti.
Koliko kalorija ima 200 g namirnice Macaroni and fish casserole, fish average, low-fat milk?
200 g namirnice Macaroni and fish casserole, fish average, low-fat milk sadrži 198 kcal, 18 g bjelančevina, 16 g ugljikohidrata i 6,6 g masti.
Koliko kalorija ima 250 g namirnice Macaroni and fish casserole, fish average, low-fat milk?
250 g namirnice Macaroni and fish casserole, fish average, low-fat milk sadrži 248 kcal, 23 g bjelančevina, 20 g ugljikohidrata i 8,3 g masti.
Izvor: Fineli (Finland) 8034 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
