Znajte što je na vašem tanjuru
Cabbage, carrot and pork beef mince casserole, beef stock
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 105 kcal —
- Bjelančevine 4,3 g 9%
- Ugljikohidrati 3,9 g 1%
- Masti 7,7 g 10%
- Zasićene masti 2,5 g 12%
- Vlakna 1,6 g 6%
- Šećeri 3,4 g —
- Natrij 192 mg 8%
- Kolesterol 12,8 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 134 µg 15%
- Vitamin C 13,6 mg 15%
- Vitamin D 0,21 µg 1%
- Vitamin E 0,73 mg 5%
- Vitamin K 40,8 µg 34%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 14,4 µg 4%
- Vitamin B12 0,2 µg 8%
Minerali
- Kalcij 32,6 mg 3%
- Željezo 0,57 mg 3%
- Magnezij 14,1 mg 3%
- Fosfor 58,1 mg 5%
- Kalij 303 mg 6%
- Cink 0,9 mg 8%
- Bakar 0,05 mg 5%
- Mangan 0,21 mg 9%
- Selen 4,8 µg 9%
- Jod 8,4 µg 6%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4,3 g | 3,9 g | 7,7 g |
| 50 g | 50 g | 53 | 2,2 g | 1,9 g | 3,9 g |
| 150 g | 150 g | 158 | 6,5 g | 5,8 g | 12 g |
| 200 g | 200 g | 210 | 8,6 g | 7,7 g | 16 g |
| 250 g | 250 g | 263 | 11 g | 9,7 g | 19 g |
Slične namirnice
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef and potato casserole bouillon88 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
Pitanja o namirnici Cabbage, carrot and pork beef mince casserole, beef stock
Koliko kalorija ima 100 g namirnice Cabbage, carrot and pork beef mince casserole, beef stock?
100 g namirnice Cabbage, carrot and pork beef mince casserole, beef stock sadrži 105 kcal, 4,3 g bjelančevina, 3,9 g ugljikohidrata i 7,7 g masti.
Koliko kalorija ima 50 g namirnice Cabbage, carrot and pork beef mince casserole, beef stock?
50 g namirnice Cabbage, carrot and pork beef mince casserole, beef stock sadrži 53 kcal, 2,2 g bjelančevina, 1,9 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 150 g namirnice Cabbage, carrot and pork beef mince casserole, beef stock?
150 g namirnice Cabbage, carrot and pork beef mince casserole, beef stock sadrži 158 kcal, 6,5 g bjelančevina, 5,8 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Cabbage, carrot and pork beef mince casserole, beef stock?
200 g namirnice Cabbage, carrot and pork beef mince casserole, beef stock sadrži 210 kcal, 8,6 g bjelančevina, 7,7 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 250 g namirnice Cabbage, carrot and pork beef mince casserole, beef stock?
250 g namirnice Cabbage, carrot and pork beef mince casserole, beef stock sadrži 263 kcal, 11 g bjelančevina, 9,7 g ugljikohidrata i 19 g masti.
Izvor: Fineli (Finland) 7049 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
