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Karelian stew, pork and beef, root vegetables
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 104 kcal —
- Bjelančevine 13 g 27%
- Ugljikohidrati 0,6 g 0%
- Masti 5,3 g 7%
- Zasićene masti 1,9 g 10%
- Vlakna 0,2 g 1%
- Šećeri 0,6 g —
- Natrij 247 mg 11%
- Kolesterol 34,1 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 42,1 µg 5%
- Vitamin C 0,68 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,24 mg 2%
- Vitamin K 3,5 µg 3%
- Tiamin (B1) 0,31 mg 26%
- Riboflavin (B2) 0,14 mg 10%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,26 mg 15%
- Folna kiselina (B9) 2,1 µg 1%
- Vitamin B12 0,57 µg 24%
Minerali
- Kalcij 10,8 mg 1%
- Željezo 1,3 mg 7%
- Magnezij 15,9 mg 4%
- Fosfor 125 mg 10%
- Kalij 254 mg 5%
- Cink 1,9 mg 18%
- Bakar 0,06 mg 7%
- Mangan 0,04 mg 2%
- Selen 11 µg 20%
- Jod 15,7 µg 10%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 13 g | 0,6 g | 5,3 g |
| 50 g | 50 g | 52 | 6,7 g | 0,3 g | 2,7 g |
| 150 g | 150 g | 156 | 20 g | 0,9 g | 8 g |
| 200 g | 200 g | 208 | 27 g | 1,2 g | 11 g |
| 250 g | 250 g | 260 | 33 g | 1,5 g | 13 g |
Slične namirnice
- Karelian stew pork and beef112 kcal / 100 g
- Karelian stew pork beef liver kidney heart115 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Beef steak stew meat bouillon carrots oil84 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Cabbage carrot and pork beef mince casserole beef stock105 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
Pitanja o namirnici Karelian stew, pork and beef, root vegetables
Koliko kalorija ima 100 g namirnice Karelian stew, pork and beef, root vegetables?
100 g namirnice Karelian stew, pork and beef, root vegetables sadrži 104 kcal, 13 g bjelančevina, 0,6 g ugljikohidrata i 5,3 g masti.
Koliko kalorija ima 50 g namirnice Karelian stew, pork and beef, root vegetables?
50 g namirnice Karelian stew, pork and beef, root vegetables sadrži 52 kcal, 6,7 g bjelančevina, 0,3 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 150 g namirnice Karelian stew, pork and beef, root vegetables?
150 g namirnice Karelian stew, pork and beef, root vegetables sadrži 156 kcal, 20 g bjelančevina, 0,9 g ugljikohidrata i 8 g masti.
Koliko kalorija ima 200 g namirnice Karelian stew, pork and beef, root vegetables?
200 g namirnice Karelian stew, pork and beef, root vegetables sadrži 208 kcal, 27 g bjelančevina, 1,2 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 250 g namirnice Karelian stew, pork and beef, root vegetables?
250 g namirnice Karelian stew, pork and beef, root vegetables sadrži 260 kcal, 33 g bjelančevina, 1,5 g ugljikohidrata i 13 g masti.
Izvor: Fineli (Finland) 32454 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
