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Beef steak stew, meat bouillon, carrots, oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 84 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 2,8 g 1%
- Masti 3,1 g 4%
- Zasićene masti 0,8 g 4%
- Vlakna 0,5 g 2%
- Šećeri 1,4 g —
- Natrij 417 mg 18%
- Kolesterol 25,9 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 101 µg 11%
- Vitamin C 1,4 mg 2%
- Vitamin D 0,1 µg 0%
- Vitamin E 0,49 mg 3%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 3,1 mg 19%
- Vitamin B6 0,22 mg 13%
- Folna kiselina (B9) 3,1 µg 1%
- Vitamin B12 0,44 µg 18%
Minerali
- Kalcij 13 mg 1%
- Željezo 1,7 mg 9%
- Magnezij 16,9 mg 4%
- Fosfor 118 mg 9%
- Kalij 294 mg 6%
- Cink 2 mg 18%
- Bakar 0,06 mg 7%
- Mangan 0,09 mg 4%
- Selen 7,9 µg 14%
- Jod 16 µg 11%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 11 g | 2,8 g | 3,1 g |
| 50 g | 50 g | 42 | 5,5 g | 1,4 g | 1,5 g |
| 150 g | 150 g | 126 | 17 g | 4,2 g | 4,6 g |
| 200 g | 200 g | 168 | 22 g | 5,6 g | 6,1 g |
| 250 g | 250 g | 210 | 27 g | 7 g | 7,6 g |
Slične namirnice
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Beef steak stew meat bouillon carrots109 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Karelian stew pork beef liver kidney heart115 kcal / 100 g
- Meatloaf beef steak water164 kcal / 100 g
- Meatloaf beef steak cream192 kcal / 100 g
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
Pitanja o namirnici Beef steak stew, meat bouillon, carrots, oil
Koliko kalorija ima 100 g namirnice Beef steak stew, meat bouillon, carrots, oil?
100 g namirnice Beef steak stew, meat bouillon, carrots, oil sadrži 84 kcal, 11 g bjelančevina, 2,8 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 50 g namirnice Beef steak stew, meat bouillon, carrots, oil?
50 g namirnice Beef steak stew, meat bouillon, carrots, oil sadrži 42 kcal, 5,5 g bjelančevina, 1,4 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 150 g namirnice Beef steak stew, meat bouillon, carrots, oil?
150 g namirnice Beef steak stew, meat bouillon, carrots, oil sadrži 126 kcal, 17 g bjelančevina, 4,2 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 200 g namirnice Beef steak stew, meat bouillon, carrots, oil?
200 g namirnice Beef steak stew, meat bouillon, carrots, oil sadrži 168 kcal, 22 g bjelančevina, 5,6 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 250 g namirnice Beef steak stew, meat bouillon, carrots, oil?
250 g namirnice Beef steak stew, meat bouillon, carrots, oil sadrži 210 kcal, 27 g bjelančevina, 7 g ugljikohidrata i 7,6 g masti.
Izvor: Fineli (Finland) 29095 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
