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Cabbage stew with beef steak mince and carrot
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 65 kcal —
- Bjelančevine 5,5 g 11%
- Ugljikohidrati 3 g 1%
- Masti 3,2 g 4%
- Zasićene masti 1 g 5%
- Vlakna 1,3 g 5%
- Šećeri 2,9 g —
- Natrij 167 mg 7%
- Kolesterol 11,8 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 113 µg 13%
- Vitamin C 10,7 mg 12%
- Vitamin D 0,1 µg 0%
- Vitamin E 0,32 mg 2%
- Vitamin K 27,9 µg 23%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 11,1 µg 3%
- Vitamin B12 0,21 µg 9%
Minerali
- Kalcij 27,4 mg 2%
- Željezo 1 mg 6%
- Magnezij 14,7 mg 3%
- Fosfor 74,7 mg 6%
- Kalij 299 mg 6%
- Cink 1,1 mg 10%
- Bakar 0,05 mg 6%
- Mangan 0,18 mg 8%
- Selen 4,3 µg 8%
- Jod 10,9 µg 7%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 5,5 g | 3 g | 3,2 g |
| 50 g | 50 g | 33 | 2,7 g | 1,5 g | 1,6 g |
| 150 g | 150 g | 98 | 8,2 g | 4,4 g | 4,7 g |
| 200 g | 200 g | 130 | 11 g | 5,9 g | 6,3 g |
| 250 g | 250 g | 163 | 14 g | 7,4 g | 7,9 g |
Slične namirnice
- Cabbage stew with beef mince and carrot80 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
Pitanja o namirnici Cabbage stew with beef steak mince and carrot
Koliko kalorija ima 100 g namirnice Cabbage stew with beef steak mince and carrot?
100 g namirnice Cabbage stew with beef steak mince and carrot sadrži 65 kcal, 5,5 g bjelančevina, 3 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 50 g namirnice Cabbage stew with beef steak mince and carrot?
50 g namirnice Cabbage stew with beef steak mince and carrot sadrži 33 kcal, 2,7 g bjelančevina, 1,5 g ugljikohidrata i 1,6 g masti.
Koliko kalorija ima 150 g namirnice Cabbage stew with beef steak mince and carrot?
150 g namirnice Cabbage stew with beef steak mince and carrot sadrži 98 kcal, 8,2 g bjelančevina, 4,4 g ugljikohidrata i 4,7 g masti.
Koliko kalorija ima 200 g namirnice Cabbage stew with beef steak mince and carrot?
200 g namirnice Cabbage stew with beef steak mince and carrot sadrži 130 kcal, 11 g bjelančevina, 5,9 g ugljikohidrata i 6,3 g masti.
Koliko kalorija ima 250 g namirnice Cabbage stew with beef steak mince and carrot?
250 g namirnice Cabbage stew with beef steak mince and carrot sadrži 163 kcal, 14 g bjelančevina, 7,4 g ugljikohidrata i 7,9 g masti.
Izvor: Fineli (Finland) 34683 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
