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Minestrone soup with beef steak mince and vegetables
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 73 kcal —
- Bjelančevine 4,6 g 9%
- Ugljikohidrati 6,4 g 2%
- Masti 3 g 4%
- Zasićene masti 0,7 g 4%
- Vlakna 0,8 g 3%
- Šećeri 1,6 g —
- Natrij 247 mg 11%
- Kolesterol 7,6 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 60,7 µg 7%
- Vitamin C 14,3 mg 16%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,64 mg 4%
- Vitamin K 9,3 µg 8%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 11,4 µg 3%
- Vitamin B12 0,14 µg 6%
Minerali
- Kalcij 12,2 mg 1%
- Željezo 0,91 mg 5%
- Magnezij 12,3 mg 3%
- Fosfor 59,2 mg 5%
- Kalij 199 mg 4%
- Cink 0,78 mg 7%
- Bakar 0,05 mg 5%
- Mangan 0,11 mg 5%
- Selen 3,2 µg 6%
- Jod 3 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 4,6 g | 6,4 g | 3 g |
| 50 g | 50 g | 37 | 2,3 g | 3,2 g | 1,5 g |
| 150 g | 150 g | 110 | 6,9 g | 9,7 g | 4,4 g |
| 200 g | 200 g | 146 | 9,3 g | 13 g | 5,9 g |
| 250 g | 250 g | 183 | 12 g | 16 g | 7,4 g |
Slične namirnice
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Peasoup with beef steak mince80 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
Pitanja o namirnici Minestrone soup with beef steak mince and vegetables
Koliko kalorija ima 100 g namirnice Minestrone soup with beef steak mince and vegetables?
100 g namirnice Minestrone soup with beef steak mince and vegetables sadrži 73 kcal, 4,6 g bjelančevina, 6,4 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 50 g namirnice Minestrone soup with beef steak mince and vegetables?
50 g namirnice Minestrone soup with beef steak mince and vegetables sadrži 37 kcal, 2,3 g bjelančevina, 3,2 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 150 g namirnice Minestrone soup with beef steak mince and vegetables?
150 g namirnice Minestrone soup with beef steak mince and vegetables sadrži 110 kcal, 6,9 g bjelančevina, 9,7 g ugljikohidrata i 4,4 g masti.
Koliko kalorija ima 200 g namirnice Minestrone soup with beef steak mince and vegetables?
200 g namirnice Minestrone soup with beef steak mince and vegetables sadrži 146 kcal, 9,3 g bjelančevina, 13 g ugljikohidrata i 5,9 g masti.
Koliko kalorija ima 250 g namirnice Minestrone soup with beef steak mince and vegetables?
250 g namirnice Minestrone soup with beef steak mince and vegetables sadrži 183 kcal, 12 g bjelančevina, 16 g ugljikohidrata i 7,4 g masti.
Izvor: Fineli (Finland) 32719 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
