Znajte što je na vašem tanjuru
Cabbage stew with beef mince and carrot
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 80 kcal —
- Bjelančevine 5,1 g 10%
- Ugljikohidrati 3 g 1%
- Masti 5 g 6%
- Zasićene masti 1,9 g 10%
- Vlakna 1,3 g 5%
- Šećeri 2,9 g —
- Natrij 170 mg 7%
- Kolesterol 12,6 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 117 µg 13%
- Vitamin C 10,7 mg 12%
- Vitamin D 0,1 µg 0%
- Vitamin E 0,36 mg 2%
- Vitamin K 27,4 µg 23%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 11,7 µg 3%
- Vitamin B12 0,21 µg 9%
Minerali
- Kalcij 27,9 mg 2%
- Željezo 0,72 mg 4%
- Magnezij 12,8 mg 3%
- Fosfor 58,6 mg 5%
- Kalij 265 mg 6%
- Cink 1,4 mg 13%
- Bakar 0,04 mg 5%
- Mangan 0,18 mg 8%
- Selen 4,6 µg 8%
- Jod 10,9 µg 7%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 5,1 g | 3 g | 5 g |
| 50 g | 50 g | 40 | 2,5 g | 1,5 g | 2,5 g |
| 150 g | 150 g | 120 | 7,6 g | 4,4 g | 7,6 g |
| 200 g | 200 g | 160 | 10 g | 5,9 g | 10 g |
| 250 g | 250 g | 200 | 13 g | 7,4 g | 13 g |
Slične namirnice
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
Pitanja o namirnici Cabbage stew with beef mince and carrot
Koliko kalorija ima 100 g namirnice Cabbage stew with beef mince and carrot?
100 g namirnice Cabbage stew with beef mince and carrot sadrži 80 kcal, 5,1 g bjelančevina, 3 g ugljikohidrata i 5 g masti.
Koliko kalorija ima 50 g namirnice Cabbage stew with beef mince and carrot?
50 g namirnice Cabbage stew with beef mince and carrot sadrži 40 kcal, 2,5 g bjelančevina, 1,5 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 150 g namirnice Cabbage stew with beef mince and carrot?
150 g namirnice Cabbage stew with beef mince and carrot sadrži 120 kcal, 7,6 g bjelančevina, 4,4 g ugljikohidrata i 7,6 g masti.
Koliko kalorija ima 200 g namirnice Cabbage stew with beef mince and carrot?
200 g namirnice Cabbage stew with beef mince and carrot sadrži 160 kcal, 10 g bjelančevina, 5,9 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 250 g namirnice Cabbage stew with beef mince and carrot?
250 g namirnice Cabbage stew with beef mince and carrot sadrži 200 kcal, 13 g bjelančevina, 7,4 g ugljikohidrata i 13 g masti.
Izvor: Fineli (Finland) 34682 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
