Znajte što je na vašem tanjuru
Reindeer stew with pork and root vegetables
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 119 kcal —
- Bjelančevine 15 g 30%
- Ugljikohidrati 1,7 g 1%
- Masti 5,7 g 7%
- Zasićene masti 2,4 g 12%
- Vlakna 0,2 g 1%
- Šećeri 0,7 g —
- Natrij 351 mg 15%
- Kolesterol 36,6 mg 12%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 34,7 µg 4%
- Vitamin C 0,46 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,53 mg 4%
- Vitamin K 2 µg 2%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0,34 mg 20%
- Folna kiselina (B9) 3,9 µg 1%
- Vitamin B12 2,7 µg 110%
Minerali
- Kalcij 12 mg 1%
- Željezo 3,7 mg 20%
- Magnezij 23,5 mg 6%
- Fosfor 201 mg 16%
- Kalij 327 mg 7%
- Cink 3 mg 28%
- Bakar 0,25 mg 28%
- Mangan 0,07 mg 3%
- Selen 18,8 µg 34%
- Jod 14,7 µg 10%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 15 g | 1,7 g | 5,7 g |
| 50 g | 50 g | 60 | 7,4 g | 0,8 g | 2,8 g |
| 150 g | 150 g | 179 | 22 g | 2,5 g | 8,5 g |
| 200 g | 200 g | 238 | 30 g | 3,3 g | 11 g |
| 250 g | 250 g | 298 | 37 g | 4,1 g | 14 g |
Slične namirnice
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Elk stew with carrot onion and champignon97 kcal / 100 g
- Karelian stew pork and beef112 kcal / 100 g
- Vegetable and pork stew with potato118 kcal / 100 g
- Reindeer soup potato and carrot50 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Sauteed reindeer bacon139 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
Pitanja o namirnici Reindeer stew with pork and root vegetables
Koliko kalorija ima 100 g namirnice Reindeer stew with pork and root vegetables?
100 g namirnice Reindeer stew with pork and root vegetables sadrži 119 kcal, 15 g bjelančevina, 1,7 g ugljikohidrata i 5,7 g masti.
Koliko kalorija ima 50 g namirnice Reindeer stew with pork and root vegetables?
50 g namirnice Reindeer stew with pork and root vegetables sadrži 60 kcal, 7,4 g bjelančevina, 0,8 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 150 g namirnice Reindeer stew with pork and root vegetables?
150 g namirnice Reindeer stew with pork and root vegetables sadrži 179 kcal, 22 g bjelančevina, 2,5 g ugljikohidrata i 8,5 g masti.
Koliko kalorija ima 200 g namirnice Reindeer stew with pork and root vegetables?
200 g namirnice Reindeer stew with pork and root vegetables sadrži 238 kcal, 30 g bjelančevina, 3,3 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 250 g namirnice Reindeer stew with pork and root vegetables?
250 g namirnice Reindeer stew with pork and root vegetables sadrži 298 kcal, 37 g bjelančevina, 4,1 g ugljikohidrata i 14 g masti.
Izvor: Fineli (Finland) 33492 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
