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Reindeer and potato casserole, saarioinen, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 139 kcal —
- Protein 3,2 g 6%
- Karbohidrat 13 g 5%
- Lemak 8,1 g 10%
- Lemak jenuh 5,2 g 26%
- Serat 1 g 4%
- Gula 1,9 g —
- Natrium 354 mg 15%
- Kolesterol 20,7 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 62,3 µg 7%
- Vitamin C 5,1 mg 6%
- Vitamin D 0,06 µg 0%
- Vitamin E 0,25 mg 2%
- Vitamin K 4,6 µg 4%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 0,76 mg 5%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 13,4 µg 3%
- Vitamin B12 0,41 µg 17%
Mineral
- Kalsium 22,3 mg 2%
- Zat besi 0,96 mg 5%
- Magnesium 20 mg 5%
- Fosfor 64,8 mg 5%
- Kalium 279 mg 6%
- Seng 0,62 mg 6%
- Tembaga 0,1 mg 11%
- Mangan 0,18 mg 8%
- Selenium 2,8 µg 5%
- Yodium 3 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 3,2 g | 13 g | 8,1 g |
| 50 g | 50 g | 70 | 1,6 g | 6,4 g | 4 g |
| 150 g | 150 g | 209 | 4,8 g | 19 g | 12 g |
| 200 g | 200 g | 278 | 6,3 g | 26 g | 16 g |
| 250 g | 250 g | 348 | 7,9 g | 32 g | 20 g |
Makanan serupa
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
- Reindeer soup with cheese saarioinen ready meal104 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Ham and bacon casserole saarioinen ready meal160 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
Pertanyaan tentang Reindeer and potato casserole, saarioinen, ready meal
Berapa kalori dalam 100 g Reindeer and potato casserole, saarioinen, ready meal?
100 g Reindeer and potato casserole, saarioinen, ready meal mengandung 139 kcal, dengan 3,2 g protein, 13 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam 50 g Reindeer and potato casserole, saarioinen, ready meal?
50 g Reindeer and potato casserole, saarioinen, ready meal mengandung 70 kcal, dengan 1,6 g protein, 6,4 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 150 g Reindeer and potato casserole, saarioinen, ready meal?
150 g Reindeer and potato casserole, saarioinen, ready meal mengandung 209 kcal, dengan 4,8 g protein, 19 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Reindeer and potato casserole, saarioinen, ready meal?
200 g Reindeer and potato casserole, saarioinen, ready meal mengandung 278 kcal, dengan 6,3 g protein, 26 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 250 g Reindeer and potato casserole, saarioinen, ready meal?
250 g Reindeer and potato casserole, saarioinen, ready meal mengandung 348 kcal, dengan 7,9 g protein, 32 g karbohidrat, dan 20 g lemak.
Sumber: Fineli (Finland) 33804 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
