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Beef mince and mashed potato casserole, saarioinen, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 128 kcal —
- Protein 5,3 g 11%
- Karbohidrat 11 g 4%
- Lemak 6,8 g 9%
- Lemak jenuh 3,5 g 18%
- Serat 0,8 g 3%
- Gula 2 g —
- Natrium 324 mg 14%
- Kolesterol 17,9 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 9,7 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0,09 µg 0%
- Vitamin E 0,35 mg 2%
- Vitamin K 3,3 µg 3%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 12,9 µg 3%
- Vitamin B12 0,29 µg 12%
Mineral
- Kalsium 49,7 mg 4%
- Zat besi 0,74 mg 4%
- Magnesium 21,9 mg 5%
- Fosfor 83,6 mg 7%
- Kalium 295 mg 6%
- Seng 1,2 mg 11%
- Tembaga 0,07 mg 8%
- Mangan 0,14 mg 6%
- Selenium 4,4 µg 8%
- Yodium 6,7 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,3 g | 11 g | 6,8 g |
| 50 g | 50 g | 64 | 2,6 g | 5,4 g | 3,4 g |
| 150 g | 150 g | 192 | 7,9 g | 16 g | 10 g |
| 200 g | 200 g | 256 | 11 g | 22 g | 14 g |
| 250 g | 250 g | 320 | 13 g | 27 g | 17 g |
Makanan serupa
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
Pertanyaan tentang Beef mince and mashed potato casserole, saarioinen, ready meal
Berapa kalori dalam 100 g Beef mince and mashed potato casserole, saarioinen, ready meal?
100 g Beef mince and mashed potato casserole, saarioinen, ready meal mengandung 128 kcal, dengan 5,3 g protein, 11 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 50 g Beef mince and mashed potato casserole, saarioinen, ready meal?
50 g Beef mince and mashed potato casserole, saarioinen, ready meal mengandung 64 kcal, dengan 2,6 g protein, 5,4 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 150 g Beef mince and mashed potato casserole, saarioinen, ready meal?
150 g Beef mince and mashed potato casserole, saarioinen, ready meal mengandung 192 kcal, dengan 7,9 g protein, 16 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 200 g Beef mince and mashed potato casserole, saarioinen, ready meal?
200 g Beef mince and mashed potato casserole, saarioinen, ready meal mengandung 256 kcal, dengan 11 g protein, 22 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 250 g Beef mince and mashed potato casserole, saarioinen, ready meal?
250 g Beef mince and mashed potato casserole, saarioinen, ready meal mengandung 320 kcal, dengan 13 g protein, 27 g karbohidrat, dan 17 g lemak.
Sumber: Fineli (Finland) 31899 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
