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Beef mince and mashed potato casserole, atria, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 134 kcal —
- Protein 5,2 g 10%
- Karbohidrat 13 g 5%
- Lemak 6,3 g 8%
- Lemak jenuh 2,9 g 14%
- Serat 0,8 g 3%
- Gula 3 g —
- Natrium 407 mg 18%
- Kolesterol 10 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 9,8 µg 1%
- Vitamin C 3,3 mg 4%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,4 mg 3%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 15,6 µg 4%
- Vitamin B12 0,27 µg 11%
Mineral
- Kalsium 75,5 mg 6%
- Zat besi 0,56 mg 3%
- Magnesium 21,3 mg 5%
- Fosfor 95,4 mg 8%
- Kalium 303 mg 6%
- Seng 1,2 mg 11%
- Tembaga 0,07 mg 8%
- Mangan 0,13 mg 6%
- Selenium 3,8 µg 7%
- Yodium 8,6 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 5,2 g | 13 g | 6,3 g |
| 50 g | 50 g | 67 | 2,6 g | 6,7 g | 3,1 g |
| 150 g | 150 g | 201 | 7,8 g | 20 g | 9,4 g |
| 200 g | 200 g | 268 | 10 g | 27 g | 13 g |
| 250 g | 250 g | 335 | 13 g | 34 g | 16 g |
Makanan serupa
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Meatballs with mashed potato atria ready meal132 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
Pertanyaan tentang Beef mince and mashed potato casserole, atria, ready meal
Berapa kalori dalam 100 g Beef mince and mashed potato casserole, atria, ready meal?
100 g Beef mince and mashed potato casserole, atria, ready meal mengandung 134 kcal, dengan 5,2 g protein, 13 g karbohidrat, dan 6,3 g lemak.
Berapa kalori dalam 50 g Beef mince and mashed potato casserole, atria, ready meal?
50 g Beef mince and mashed potato casserole, atria, ready meal mengandung 67 kcal, dengan 2,6 g protein, 6,7 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Beef mince and mashed potato casserole, atria, ready meal?
150 g Beef mince and mashed potato casserole, atria, ready meal mengandung 201 kcal, dengan 7,8 g protein, 20 g karbohidrat, dan 9,4 g lemak.
Berapa kalori dalam 200 g Beef mince and mashed potato casserole, atria, ready meal?
200 g Beef mince and mashed potato casserole, atria, ready meal mengandung 268 kcal, dengan 10 g protein, 27 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Beef mince and mashed potato casserole, atria, ready meal?
250 g Beef mince and mashed potato casserole, atria, ready meal mengandung 335 kcal, dengan 13 g protein, 34 g karbohidrat, dan 16 g lemak.
Sumber: Fineli (Finland) 31895 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
