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Minced meat and mashed potato casserole, kokkikartano snellman, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 105 kcal —
- Protein 4,4 g 9%
- Karbohidrat 11 g 4%
- Lemak 4,5 g 6%
- Lemak jenuh 2,5 g 13%
- Serat 0,9 g 3%
- Gula 1,6 g —
- Natrium 390 mg 17%
- Kolesterol 13,4 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 24,2 µg 3%
- Vitamin C 4,5 mg 5%
- Vitamin D 0,04 µg 0%
- Vitamin E 0,15 mg 1%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,22 µg 9%
Mineral
- Kalsium 31,7 mg 2%
- Zat besi 0,73 mg 4%
- Magnesium 21,3 mg 5%
- Fosfor 71 mg 6%
- Kalium 287 mg 6%
- Seng 0,97 mg 9%
- Tembaga 0,07 mg 8%
- Mangan 0,15 mg 7%
- Selenium 3,2 µg 6%
- Yodium 5 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4,4 g | 11 g | 4,5 g |
| 50 g | 50 g | 53 | 2,2 g | 5,3 g | 2,3 g |
| 150 g | 150 g | 158 | 6,6 g | 16 g | 6,8 g |
| 200 g | 200 g | 210 | 8,8 g | 21 g | 9,1 g |
| 250 g | 250 g | 263 | 11 g | 27 g | 11 g |
Makanan serupa
- Minced meat potato casserole kokkikartano snellman ready meal118 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat and mashed potato casserole lidl ready meal131 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Cabbage casserole beef kokkikartano snellman ready meal89 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
Pertanyaan tentang Minced meat and mashed potato casserole, kokkikartano snellman, ready meal
Berapa kalori dalam 100 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal?
100 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal mengandung 105 kcal, dengan 4,4 g protein, 11 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 50 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal?
50 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal mengandung 53 kcal, dengan 2,2 g protein, 5,3 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 150 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal?
150 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal mengandung 158 kcal, dengan 6,6 g protein, 16 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 200 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal?
200 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal mengandung 210 kcal, dengan 8,8 g protein, 21 g karbohidrat, dan 9,1 g lemak.
Berapa kalori dalam 250 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal?
250 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal mengandung 263 kcal, dengan 11 g protein, 27 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 32806 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
