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Ham and potato casserole, kokkikartano snellman, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 116 kcal —
- Protein 3,9 g 8%
- Karbohidrat 11 g 4%
- Lemak 5,6 g 7%
- Lemak jenuh 3,5 g 18%
- Serat 0,9 g 3%
- Gula 1,9 g —
- Natrium 471 mg 20%
- Kolesterol 17,1 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 42,1 µg 5%
- Vitamin C 4,5 mg 5%
- Vitamin D 0,06 µg 0%
- Vitamin E 0,17 mg 1%
- Vitamin K 2,2 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 11,9 µg 3%
- Vitamin B12 0,13 µg 5%
Mineral
- Kalsium 35,4 mg 3%
- Zat besi 0,52 mg 3%
- Magnesium 20,6 mg 5%
- Fosfor 80,3 mg 6%
- Kalium 281 mg 6%
- Seng 0,47 mg 4%
- Tembaga 0,07 mg 8%
- Mangan 0,15 mg 6%
- Selenium 2,5 µg 4%
- Yodium 3,8 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 3,9 g | 11 g | 5,6 g |
| 50 g | 50 g | 58 | 2 g | 5,5 g | 2,8 g |
| 150 g | 150 g | 174 | 5,9 g | 17 g | 8,4 g |
| 200 g | 200 g | 232 | 7,9 g | 22 g | 11 g |
| 250 g | 250 g | 290 | 9,8 g | 28 g | 14 g |
Makanan serupa
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Minced meat potato casserole kokkikartano snellman ready meal118 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Cabbage casserole beef kokkikartano snellman ready meal89 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
Pertanyaan tentang Ham and potato casserole, kokkikartano snellman, ready meal
Berapa kalori dalam 100 g Ham and potato casserole, kokkikartano snellman, ready meal?
100 g Ham and potato casserole, kokkikartano snellman, ready meal mengandung 116 kcal, dengan 3,9 g protein, 11 g karbohidrat, dan 5,6 g lemak.
Berapa kalori dalam 50 g Ham and potato casserole, kokkikartano snellman, ready meal?
50 g Ham and potato casserole, kokkikartano snellman, ready meal mengandung 58 kcal, dengan 2 g protein, 5,5 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 150 g Ham and potato casserole, kokkikartano snellman, ready meal?
150 g Ham and potato casserole, kokkikartano snellman, ready meal mengandung 174 kcal, dengan 5,9 g protein, 17 g karbohidrat, dan 8,4 g lemak.
Berapa kalori dalam 200 g Ham and potato casserole, kokkikartano snellman, ready meal?
200 g Ham and potato casserole, kokkikartano snellman, ready meal mengandung 232 kcal, dengan 7,9 g protein, 22 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 250 g Ham and potato casserole, kokkikartano snellman, ready meal?
250 g Ham and potato casserole, kokkikartano snellman, ready meal mengandung 290 kcal, dengan 9,8 g protein, 28 g karbohidrat, dan 14 g lemak.
Sumber: Fineli (Finland) 32805 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
