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Fish and potato casserole, jansson's temptation, snellman, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 99 kcal —
- Protein 3 g 6%
- Karbohidrat 11 g 4%
- Lemak 4,5 g 6%
- Lemak jenuh 2,4 g 12%
- Serat 0,9 g 3%
- Gula 1,9 g —
- Natrium 780 mg 34%
- Kolesterol 12,3 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 28,7 µg 3%
- Vitamin C 4,3 mg 5%
- Vitamin D 1,3 µg 7%
- Vitamin E 0,23 mg 2%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 0,84 mg 5%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 11,2 µg 3%
- Vitamin B12 0,59 µg 25%
Mineral
- Kalsium 43,7 mg 3%
- Zat besi 0,57 mg 3%
- Magnesium 20,4 mg 5%
- Fosfor 70,3 mg 6%
- Kalium 259 mg 6%
- Seng 0,39 mg 4%
- Tembaga 0,07 mg 8%
- Mangan 0,15 mg 6%
- Selenium 3 µg 5%
- Yodium 5,5 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3 g | 11 g | 4,5 g |
| 50 g | 50 g | 50 | 1,5 g | 5,3 g | 2,2 g |
| 150 g | 150 g | 149 | 4,5 g | 16 g | 6,7 g |
| 200 g | 200 g | 198 | 6 g | 21 g | 9 g |
| 250 g | 250 g | 248 | 7,5 g | 27 g | 11 g |
Makanan serupa
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Salmon and potato casserole hk ready meal86 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Minced meat potato casserole kokkikartano snellman ready meal118 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Fish and mashed potato hk ready meal87 kcal / 100 g
- Baltic herring casserole potato industrial ready meal142 kcal / 100 g
- Salmon soup industrial snellman ready meal101 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
Pertanyaan tentang Fish and potato casserole, jansson's temptation, snellman, ready meal
Berapa kalori dalam 100 g Fish and potato casserole, jansson's temptation, snellman, ready meal?
100 g Fish and potato casserole, jansson's temptation, snellman, ready meal mengandung 99 kcal, dengan 3 g protein, 11 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 50 g Fish and potato casserole, jansson's temptation, snellman, ready meal?
50 g Fish and potato casserole, jansson's temptation, snellman, ready meal mengandung 50 kcal, dengan 1,5 g protein, 5,3 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 150 g Fish and potato casserole, jansson's temptation, snellman, ready meal?
150 g Fish and potato casserole, jansson's temptation, snellman, ready meal mengandung 149 kcal, dengan 4,5 g protein, 16 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 200 g Fish and potato casserole, jansson's temptation, snellman, ready meal?
200 g Fish and potato casserole, jansson's temptation, snellman, ready meal mengandung 198 kcal, dengan 6 g protein, 21 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 250 g Fish and potato casserole, jansson's temptation, snellman, ready meal?
250 g Fish and potato casserole, jansson's temptation, snellman, ready meal mengandung 248 kcal, dengan 7,5 g protein, 27 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 32808 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
