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Fish and potato casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 89 kcal —
- Protein 7,8 g 16%
- Karbohidrat 8,7 g 3%
- Lemak 2,3 g 3%
- Lemak jenuh 0,8 g 4%
- Serat 0,6 g 2%
- Gula 2,2 g —
- Natrium 261 mg 11%
- Kolesterol 43,8 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 29 µg 3%
- Vitamin C 3 mg 3%
- Vitamin D 3,4 µg 17%
- Vitamin E 0,62 mg 4%
- Vitamin K 1 µg 1%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 14,6 µg 4%
- Vitamin B12 1,6 µg 65%
Mineral
- Kalsium 77,3 mg 6%
- Zat besi 0,56 mg 3%
- Magnesium 21,2 mg 5%
- Fosfor 135 mg 11%
- Kalium 331 mg 7%
- Seng 0,86 mg 8%
- Tembaga 0,06 mg 7%
- Mangan 0,12 mg 5%
- Selenium 10,5 µg 19%
- Yodium 31,1 µg 21%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 7,8 g | 8,7 g | 2,3 g |
| 50 g | 50 g | 45 | 3,9 g | 4,4 g | 1,2 g |
| 150 g | 150 g | 134 | 12 g | 13 g | 3,5 g |
| 200 g | 200 g | 178 | 16 g | 17 g | 4,6 g |
| 250 g | 250 g | 223 | 20 g | 22 g | 5,8 g |
Makanan serupa
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Fish stew low-fat milk130 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
Pertanyaan tentang Fish and potato casserole, low-fat milk
Berapa kalori dalam 100 g Fish and potato casserole, low-fat milk?
100 g Fish and potato casserole, low-fat milk mengandung 89 kcal, dengan 7,8 g protein, 8,7 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 50 g Fish and potato casserole, low-fat milk?
50 g Fish and potato casserole, low-fat milk mengandung 45 kcal, dengan 3,9 g protein, 4,4 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Fish and potato casserole, low-fat milk?
150 g Fish and potato casserole, low-fat milk mengandung 134 kcal, dengan 12 g protein, 13 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 200 g Fish and potato casserole, low-fat milk?
200 g Fish and potato casserole, low-fat milk mengandung 178 kcal, dengan 16 g protein, 17 g karbohidrat, dan 4,6 g lemak.
Berapa kalori dalam 250 g Fish and potato casserole, low-fat milk?
250 g Fish and potato casserole, low-fat milk mengandung 223 kcal, dengan 20 g protein, 22 g karbohidrat, dan 5,8 g lemak.
Sumber: Fineli (Finland) 8031 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
