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Fish and rice casserole, cooking cream
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 140 kcal —
- Protein 8,2 g 16%
- Karbohidrat 4,7 g 2%
- Lemak 9,8 g 13%
- Lemak jenuh 2,6 g 13%
- Serat 0,2 g 1%
- Gula 1,4 g —
- Natrium 225 mg 10%
- Kolesterol 66 mg 22%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 59,4 µg 7%
- Vitamin C 3,6 mg 4%
- Vitamin D 1,5 µg 7%
- Vitamin E 2,3 mg 16%
- Vitamin K 12,5 µg 10%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 17,4 µg 4%
- Vitamin B12 0,69 µg 29%
Mineral
- Kalsium 38,3 mg 3%
- Zat besi 0,5 mg 3%
- Magnesium 20,9 mg 5%
- Fosfor 117 mg 9%
- Kalium 229 mg 5%
- Seng 0,73 mg 7%
- Tembaga 0,05 mg 6%
- Mangan 0,1 mg 4%
- Selenium 16,6 µg 30%
- Yodium 25,3 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 8,2 g | 4,7 g | 9,8 g |
| 50 g | 50 g | 70 | 4,1 g | 2,3 g | 4,9 g |
| 150 g | 150 g | 210 | 12 g | 7 g | 15 g |
| 200 g | 200 g | 280 | 16 g | 9,4 g | 20 g |
| 250 g | 250 g | 350 | 20 g | 12 g | 24 g |
Makanan serupa
- Fish and rice casserole cream189 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Salmon and rice casserole134 kcal / 100 g
- Saithe and rice casserole97 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
Pertanyaan tentang Fish and rice casserole, cooking cream
Berapa kalori dalam 100 g Fish and rice casserole, cooking cream?
100 g Fish and rice casserole, cooking cream mengandung 140 kcal, dengan 8,2 g protein, 4,7 g karbohidrat, dan 9,8 g lemak.
Berapa kalori dalam 50 g Fish and rice casserole, cooking cream?
50 g Fish and rice casserole, cooking cream mengandung 70 kcal, dengan 4,1 g protein, 2,3 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 150 g Fish and rice casserole, cooking cream?
150 g Fish and rice casserole, cooking cream mengandung 210 kcal, dengan 12 g protein, 7 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 200 g Fish and rice casserole, cooking cream?
200 g Fish and rice casserole, cooking cream mengandung 280 kcal, dengan 16 g protein, 9,4 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 250 g Fish and rice casserole, cooking cream?
250 g Fish and rice casserole, cooking cream mengandung 350 kcal, dengan 20 g protein, 12 g karbohidrat, dan 24 g lemak.
Sumber: Fineli (Finland) 33318 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
