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Macaroni and fish casserole, fish average, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 99 kcal —
- Protein 9 g 18%
- Karbohidrat 7,9 g 3%
- Lemak 3,3 g 4%
- Lemak jenuh 1,4 g 7%
- Serat 0,3 g 1%
- Gula 2,2 g —
- Natrium 347 mg 15%
- Kolesterol 51,3 mg 17%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 38,7 µg 4%
- Vitamin C 0,67 mg 1%
- Vitamin D 3,5 µg 18%
- Vitamin E 0,65 mg 4%
- Vitamin K 1 µg 1%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 1,2 mg 7%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 11,7 µg 3%
- Vitamin B12 1,7 µg 70%
Mineral
- Kalsium 109 mg 8%
- Zat besi 0,64 mg 4%
- Magnesium 17,2 mg 4%
- Fosfor 153 mg 12%
- Kalium 198 mg 4%
- Seng 1 mg 9%
- Tembaga 0,08 mg 9%
- Mangan 0,09 mg 4%
- Selenium 12 µg 22%
- Yodium 38,6 µg 26%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 9 g | 7,9 g | 3,3 g |
| 50 g | 50 g | 50 | 4,5 g | 4 g | 1,7 g |
| 150 g | 150 g | 149 | 14 g | 12 g | 5 g |
| 200 g | 200 g | 198 | 18 g | 16 g | 6,6 g |
| 250 g | 250 g | 248 | 23 g | 20 g | 8,3 g |
Makanan serupa
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Weighted average167 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Pertanyaan tentang Macaroni and fish casserole, fish average, low-fat milk
Berapa kalori dalam 100 g Macaroni and fish casserole, fish average, low-fat milk?
100 g Macaroni and fish casserole, fish average, low-fat milk mengandung 99 kcal, dengan 9 g protein, 7,9 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 50 g Macaroni and fish casserole, fish average, low-fat milk?
50 g Macaroni and fish casserole, fish average, low-fat milk mengandung 50 kcal, dengan 4,5 g protein, 4 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 150 g Macaroni and fish casserole, fish average, low-fat milk?
150 g Macaroni and fish casserole, fish average, low-fat milk mengandung 149 kcal, dengan 14 g protein, 12 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 200 g Macaroni and fish casserole, fish average, low-fat milk?
200 g Macaroni and fish casserole, fish average, low-fat milk mengandung 198 kcal, dengan 18 g protein, 16 g karbohidrat, dan 6,6 g lemak.
Berapa kalori dalam 250 g Macaroni and fish casserole, fish average, low-fat milk?
250 g Macaroni and fish casserole, fish average, low-fat milk mengandung 248 kcal, dengan 23 g protein, 20 g karbohidrat, dan 8,3 g lemak.
Sumber: Fineli (Finland) 8034 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
