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Salmon spinach casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 155 kcal —
- Protein 12 g 23%
- Karbohidrat 3,2 g 1%
- Lemak 11 g 14%
- Lemak jenuh 2,7 g 14%
- Serat 0,3 g 1%
- Gula 1,9 g —
- Natrium 363 mg 16%
- Kolesterol 38,1 mg 13%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 70,9 µg 8%
- Vitamin C 8,4 mg 9%
- Vitamin D 4,4 µg 22%
- Vitamin E 1,8 mg 12%
- Vitamin K 57,2 µg 48%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 3,8 mg 24%
- Vitamin B6 0,43 mg 25%
- Folat (B9) 35,9 µg 9%
- Vitamin B12 1,8 µg 76%
Mineral
- Kalsium 100 mg 8%
- Zat besi 0,5 mg 3%
- Magnesium 29,5 mg 7%
- Fosfor 176 mg 14%
- Kalium 343 mg 7%
- Seng 0,68 mg 6%
- Tembaga 0,09 mg 11%
- Mangan 0,36 mg 15%
- Selenium 14,4 µg 26%
- Yodium 56,5 µg 38%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 12 g | 3,2 g | 11 g |
| 50 g | 50 g | 78 | 5,8 g | 1,6 g | 5,3 g |
| 150 g | 150 g | 233 | 17 g | 4,8 g | 16 g |
| 200 g | 200 g | 310 | 23 g | 6,5 g | 21 g |
| 250 g | 250 g | 388 | 29 g | 8,1 g | 27 g |
Makanan serupa
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Fish vegetable casserole milk egg114 kcal / 100 g
- Spinach and egg casserole low-fat milk80 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Pertanyaan tentang Salmon spinach casserole, low-fat milk
Berapa kalori dalam 100 g Salmon spinach casserole, low-fat milk?
100 g Salmon spinach casserole, low-fat milk mengandung 155 kcal, dengan 12 g protein, 3,2 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 50 g Salmon spinach casserole, low-fat milk?
50 g Salmon spinach casserole, low-fat milk mengandung 78 kcal, dengan 5,8 g protein, 1,6 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 150 g Salmon spinach casserole, low-fat milk?
150 g Salmon spinach casserole, low-fat milk mengandung 233 kcal, dengan 17 g protein, 4,8 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 200 g Salmon spinach casserole, low-fat milk?
200 g Salmon spinach casserole, low-fat milk mengandung 310 kcal, dengan 23 g protein, 6,5 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 250 g Salmon spinach casserole, low-fat milk?
250 g Salmon spinach casserole, low-fat milk mengandung 388 kcal, dengan 29 g protein, 8,1 g karbohidrat, dan 27 g lemak.
Sumber: Fineli (Finland) 32214 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
