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Salmon and potato casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 113 kcal —
- Protein 8 g 16%
- Karbohidrat 7,8 g 3%
- Lemak 5,4 g 7%
- Lemak jenuh 1,3 g 7%
- Serat 0,6 g 2%
- Gula 2,2 g —
- Natrium 268 mg 12%
- Kolesterol 47,3 mg 16%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 23,8 µg 3%
- Vitamin C 3,1 mg 3%
- Vitamin D 2,8 µg 14%
- Vitamin E 0,84 mg 6%
- Vitamin K 2 µg 2%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 2,3 mg 14%
- Vitamin B6 0,29 mg 17%
- Folat (B9) 15,3 µg 4%
- Vitamin B12 1,2 µg 51%
Mineral
- Kalsium 56,8 mg 4%
- Zat besi 0,52 mg 3%
- Magnesium 21 mg 5%
- Fosfor 134 mg 11%
- Kalium 355 mg 8%
- Seng 0,5 mg 5%
- Tembaga 0,06 mg 7%
- Mangan 0,1 mg 4%
- Selenium 11 µg 20%
- Yodium 41,7 µg 28%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 8 g | 7,8 g | 5,4 g |
| 50 g | 50 g | 57 | 4 g | 3,9 g | 2,7 g |
| 150 g | 150 g | 170 | 12 g | 12 g | 8 g |
| 200 g | 200 g | 226 | 16 g | 16 g | 11 g |
| 250 g | 250 g | 283 | 20 g | 20 g | 13 g |
Makanan serupa
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
Pertanyaan tentang Salmon and potato casserole, low-fat milk
Berapa kalori dalam 100 g Salmon and potato casserole, low-fat milk?
100 g Salmon and potato casserole, low-fat milk mengandung 113 kcal, dengan 8 g protein, 7,8 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 50 g Salmon and potato casserole, low-fat milk?
50 g Salmon and potato casserole, low-fat milk mengandung 57 kcal, dengan 4 g protein, 3,9 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Salmon and potato casserole, low-fat milk?
150 g Salmon and potato casserole, low-fat milk mengandung 170 kcal, dengan 12 g protein, 12 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 200 g Salmon and potato casserole, low-fat milk?
200 g Salmon and potato casserole, low-fat milk mengandung 226 kcal, dengan 16 g protein, 16 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 250 g Salmon and potato casserole, low-fat milk?
250 g Salmon and potato casserole, low-fat milk mengandung 283 kcal, dengan 20 g protein, 20 g karbohidrat, dan 13 g lemak.
Sumber: Fineli (Finland) 32211 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
