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Baltic herring casserole, potato, low-fat milk, without bacon
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 96 kcal —
- Protein 7,6 g 15%
- Karbohidrat 8,4 g 3%
- Lemak 3,2 g 4%
- Lemak jenuh 1 g 5%
- Serat 0,6 g 2%
- Gula 2 g —
- Natrium 196 mg 9%
- Kolesterol 44 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 18,6 µg 2%
- Vitamin C 3,3 mg 4%
- Vitamin D 5,4 µg 27%
- Vitamin E 0,8 mg 5%
- Vitamin K 0,95 µg 1%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 14,4 µg 4%
- Vitamin B12 3,7 µg 155%
Mineral
- Kalsium 149 mg 11%
- Zat besi 0,77 mg 4%
- Magnesium 24,6 mg 6%
- Fosfor 123 mg 10%
- Kalium 383 mg 8%
- Seng 1 mg 9%
- Tembaga 0,07 mg 8%
- Mangan 0,16 mg 7%
- Selenium 11,4 µg 21%
- Yodium 33,5 µg 22%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 7,6 g | 8,4 g | 3,2 g |
| 50 g | 50 g | 48 | 3,8 g | 4,2 g | 1,6 g |
| 150 g | 150 g | 144 | 11 g | 13 g | 4,9 g |
| 200 g | 200 g | 192 | 15 g | 17 g | 6,5 g |
| 250 g | 250 g | 240 | 19 g | 21 g | 8,1 g |
Makanan serupa
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Baltic herring casserole potato fish bouillon81 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream151 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
Pertanyaan tentang Baltic herring casserole, potato, low-fat milk, without bacon
Berapa kalori dalam 100 g Baltic herring casserole, potato, low-fat milk, without bacon?
100 g Baltic herring casserole, potato, low-fat milk, without bacon mengandung 96 kcal, dengan 7,6 g protein, 8,4 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 50 g Baltic herring casserole, potato, low-fat milk, without bacon?
50 g Baltic herring casserole, potato, low-fat milk, without bacon mengandung 48 kcal, dengan 3,8 g protein, 4,2 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 150 g Baltic herring casserole, potato, low-fat milk, without bacon?
150 g Baltic herring casserole, potato, low-fat milk, without bacon mengandung 144 kcal, dengan 11 g protein, 13 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 200 g Baltic herring casserole, potato, low-fat milk, without bacon?
200 g Baltic herring casserole, potato, low-fat milk, without bacon mengandung 192 kcal, dengan 15 g protein, 17 g karbohidrat, dan 6,5 g lemak.
Berapa kalori dalam 250 g Baltic herring casserole, potato, low-fat milk, without bacon?
250 g Baltic herring casserole, potato, low-fat milk, without bacon mengandung 240 kcal, dengan 19 g protein, 21 g karbohidrat, dan 8,1 g lemak.
Sumber: Fineli (Finland) 29248 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
