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Jansson's casserole, jansson's temptation, cooking cream
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 148 kcal —
- Protein 5,3 g 11%
- Karbohidrat 12 g 4%
- Lemak 8,2 g 11%
- Lemak jenuh 4,6 g 23%
- Serat 0,9 g 3%
- Gula 3,3 g —
- Natrium 475 mg 21%
- Kolesterol 22 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 55,1 µg 6%
- Vitamin C 5 mg 6%
- Vitamin D 0,69 µg 3%
- Vitamin E 0,35 mg 2%
- Vitamin K 2,7 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 0,63 mg 4%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 14,1 µg 4%
- Vitamin B12 1,1 µg 47%
Mineral
- Kalsium 50,6 mg 4%
- Zat besi 0,69 mg 4%
- Magnesium 19,6 mg 5%
- Fosfor 75 mg 6%
- Kalium 372 mg 8%
- Seng 0,54 mg 5%
- Tembaga 0,07 mg 8%
- Mangan 0,17 mg 7%
- Selenium 8,9 µg 16%
- Yodium 9,1 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 5,3 g | 12 g | 8,2 g |
| 50 g | 50 g | 74 | 2,6 g | 5,8 g | 4,1 g |
| 150 g | 150 g | 222 | 7,9 g | 18 g | 12 g |
| 200 g | 200 g | 296 | 11 g | 23 g | 16 g |
| 250 g | 250 g | 370 | 13 g | 29 g | 21 g |
Makanan serupa
- Jansson's casserole jansson's temptation cooking cream151 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Ham and potato casserole cooking cream119 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Chicken and potato casserole cooking cream135 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
Pertanyaan tentang Jansson's casserole, jansson's temptation, cooking cream
Berapa kalori dalam 100 g Jansson's casserole, jansson's temptation, cooking cream?
100 g Jansson's casserole, jansson's temptation, cooking cream mengandung 148 kcal, dengan 5,3 g protein, 12 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam 50 g Jansson's casserole, jansson's temptation, cooking cream?
50 g Jansson's casserole, jansson's temptation, cooking cream mengandung 74 kcal, dengan 2,6 g protein, 5,8 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 150 g Jansson's casserole, jansson's temptation, cooking cream?
150 g Jansson's casserole, jansson's temptation, cooking cream mengandung 222 kcal, dengan 7,9 g protein, 18 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Jansson's casserole, jansson's temptation, cooking cream?
200 g Jansson's casserole, jansson's temptation, cooking cream mengandung 296 kcal, dengan 11 g protein, 23 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 250 g Jansson's casserole, jansson's temptation, cooking cream?
250 g Jansson's casserole, jansson's temptation, cooking cream mengandung 370 kcal, dengan 13 g protein, 29 g karbohidrat, dan 21 g lemak.
Sumber: Fineli (Finland) 8033 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
