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Chicken and potato casserole, cooking cream
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 135 kcal —
- Protein 6,3 g 13%
- Karbohidrat 12 g 4%
- Lemak 6,5 g 8%
- Lemak jenuh 3,1 g 16%
- Serat 1 g 4%
- Gula 1,6 g —
- Natrium 290 mg 13%
- Kolesterol 21,6 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 42,7 µg 5%
- Vitamin C 5,3 mg 6%
- Vitamin D 0,23 µg 1%
- Vitamin E 0,53 mg 4%
- Vitamin K 15,9 µg 13%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 16,2 µg 4%
- Vitamin B12 0,22 µg 9%
Mineral
- Kalsium 31,1 mg 2%
- Zat besi 0,65 mg 4%
- Magnesium 22,3 mg 5%
- Fosfor 81,9 mg 7%
- Kalium 418 mg 9%
- Seng 0,56 mg 5%
- Tembaga 0,07 mg 8%
- Mangan 0,17 mg 7%
- Selenium 3,7 µg 7%
- Yodium 21,5 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6,3 g | 12 g | 6,5 g |
| 50 g | 50 g | 68 | 3,2 g | 5,8 g | 3,2 g |
| 150 g | 150 g | 203 | 9,5 g | 17 g | 9,7 g |
| 200 g | 200 g | 270 | 13 g | 23 g | 13 g |
| 250 g | 250 g | 338 | 16 g | 29 g | 16 g |
Makanan serupa
- Chicken and potato casserole cooking cream122 kcal / 100 g
- Ham and potato casserole cooking cream119 kcal / 100 g
- Macaroni and chicken casserole cooking cream164 kcal / 100 g
- Chicken stew cooking cream and vegetables103 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
Pertanyaan tentang Chicken and potato casserole, cooking cream
Berapa kalori dalam 100 g Chicken and potato casserole, cooking cream?
100 g Chicken and potato casserole, cooking cream mengandung 135 kcal, dengan 6,3 g protein, 12 g karbohidrat, dan 6,5 g lemak.
Berapa kalori dalam 50 g Chicken and potato casserole, cooking cream?
50 g Chicken and potato casserole, cooking cream mengandung 68 kcal, dengan 3,2 g protein, 5,8 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 150 g Chicken and potato casserole, cooking cream?
150 g Chicken and potato casserole, cooking cream mengandung 203 kcal, dengan 9,5 g protein, 17 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 200 g Chicken and potato casserole, cooking cream?
200 g Chicken and potato casserole, cooking cream mengandung 270 kcal, dengan 13 g protein, 23 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Chicken and potato casserole, cooking cream?
250 g Chicken and potato casserole, cooking cream mengandung 338 kcal, dengan 16 g protein, 29 g karbohidrat, dan 16 g lemak.
Sumber: Fineli (Finland) 28978 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
