Ketahui apa yang ada di piring Anda
Pork and potato casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 123 kcal —
- Protein 7,6 g 15%
- Karbohidrat 8,9 g 3%
- Lemak 6,1 g 8%
- Lemak jenuh 2,1 g 10%
- Serat 0,6 g 2%
- Gula 2,1 g —
- Natrium 222 mg 10%
- Kolesterol 54,1 mg 18%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 35,5 µg 4%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,76 µg 4%
- Vitamin E 0,48 mg 3%
- Vitamin K 2,3 µg 2%
- Tiamin (B1) 0,21 mg 18%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 15,7 µg 4%
- Vitamin B12 0,48 µg 20%
Mineral
- Kalsium 55,3 mg 4%
- Zat besi 0,77 mg 4%
- Magnesium 21,4 mg 5%
- Fosfor 118 mg 9%
- Kalium 371 mg 8%
- Seng 1,1 mg 10%
- Tembaga 0,08 mg 8%
- Mangan 0,11 mg 5%
- Selenium 9 µg 16%
- Yodium 22,3 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 7,6 g | 8,9 g | 6,1 g |
| 50 g | 50 g | 62 | 3,8 g | 4,4 g | 3 g |
| 150 g | 150 g | 185 | 12 g | 13 g | 9,1 g |
| 200 g | 200 g | 246 | 15 g | 18 g | 12 g |
| 250 g | 250 g | 308 | 19 g | 22 g | 15 g |
Makanan serupa
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Ham and potato casserole cooking cream132 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
Pertanyaan tentang Pork and potato casserole, low-fat milk
Berapa kalori dalam 100 g Pork and potato casserole, low-fat milk?
100 g Pork and potato casserole, low-fat milk mengandung 123 kcal, dengan 7,6 g protein, 8,9 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 50 g Pork and potato casserole, low-fat milk?
50 g Pork and potato casserole, low-fat milk mengandung 62 kcal, dengan 3,8 g protein, 4,4 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 150 g Pork and potato casserole, low-fat milk?
150 g Pork and potato casserole, low-fat milk mengandung 185 kcal, dengan 12 g protein, 13 g karbohidrat, dan 9,1 g lemak.
Berapa kalori dalam 200 g Pork and potato casserole, low-fat milk?
200 g Pork and potato casserole, low-fat milk mengandung 246 kcal, dengan 15 g protein, 18 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 250 g Pork and potato casserole, low-fat milk?
250 g Pork and potato casserole, low-fat milk mengandung 308 kcal, dengan 19 g protein, 22 g karbohidrat, dan 15 g lemak.
Sumber: Fineli (Finland) 7068 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
