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Minced meat and potato casserole, lean steak mince, milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 105 kcal —
- Protein 7,7 g 15%
- Karbohidrat 9,6 g 4%
- Lemak 3,7 g 5%
- Lemak jenuh 1,4 g 7%
- Serat 0,7 g 3%
- Gula 2,2 g —
- Natrium 196 mg 9%
- Kolesterol 48,7 mg 16%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 29,9 µg 3%
- Vitamin C 3,6 mg 4%
- Vitamin D 0,61 µg 3%
- Vitamin E 0,34 mg 2%
- Vitamin K 1,8 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 15,3 µg 4%
- Vitamin B12 0,56 µg 23%
Mineral
- Kalsium 52,7 mg 4%
- Zat besi 1,2 mg 6%
- Magnesium 21,5 mg 5%
- Fosfor 119 mg 9%
- Kalium 372 mg 8%
- Seng 1,2 mg 11%
- Tembaga 0,07 mg 8%
- Mangan 0,13 mg 5%
- Selenium 8 µg 14%
- Yodium 20,6 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 7,7 g | 9,6 g | 3,7 g |
| 50 g | 50 g | 53 | 3,8 g | 4,8 g | 1,8 g |
| 150 g | 150 g | 158 | 12 g | 15 g | 5,5 g |
| 200 g | 200 g | 210 | 15 g | 19 g | 7,4 g |
| 250 g | 250 g | 263 | 19 g | 24 g | 9,2 g |
Makanan serupa
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
Pertanyaan tentang Minced meat and potato casserole, lean steak mince, milk
Berapa kalori dalam 100 g Minced meat and potato casserole, lean steak mince, milk?
100 g Minced meat and potato casserole, lean steak mince, milk mengandung 105 kcal, dengan 7,7 g protein, 9,6 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 50 g Minced meat and potato casserole, lean steak mince, milk?
50 g Minced meat and potato casserole, lean steak mince, milk mengandung 53 kcal, dengan 3,8 g protein, 4,8 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 150 g Minced meat and potato casserole, lean steak mince, milk?
150 g Minced meat and potato casserole, lean steak mince, milk mengandung 158 kcal, dengan 12 g protein, 15 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 200 g Minced meat and potato casserole, lean steak mince, milk?
200 g Minced meat and potato casserole, lean steak mince, milk mengandung 210 kcal, dengan 15 g protein, 19 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 250 g Minced meat and potato casserole, lean steak mince, milk?
250 g Minced meat and potato casserole, lean steak mince, milk mengandung 263 kcal, dengan 19 g protein, 24 g karbohidrat, dan 9,2 g lemak.
Sumber: Fineli (Finland) 7042 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
