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Cabbage casserole, beef steak mince, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 110 kcal —
- Protein 7,2 g 14%
- Karbohidrat 13 g 5%
- Lemak 3 g 4%
- Lemak jenuh 1,1 g 6%
- Serat 1,3 g 5%
- Gula 4,9 g —
- Natrium 163 mg 7%
- Kolesterol 13,7 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 7,2 µg 1%
- Vitamin C 14,3 mg 16%
- Vitamin D 0,28 µg 1%
- Vitamin E 0,16 mg 1%
- Vitamin K 33,8 µg 28%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1,8 mg 11%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 14,6 µg 4%
- Vitamin B12 0,36 µg 15%
Mineral
- Kalsium 53,2 mg 4%
- Zat besi 1,2 mg 7%
- Magnesium 20,6 mg 5%
- Fosfor 106 mg 8%
- Kalium 324 mg 7%
- Seng 1,3 mg 12%
- Tembaga 0,08 mg 9%
- Mangan 0,23 mg 10%
- Selenium 6,9 µg 13%
- Yodium 13,9 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 7,2 g | 13 g | 3 g |
| 50 g | 50 g | 55 | 3,6 g | 6,3 g | 1,5 g |
| 150 g | 150 g | 165 | 11 g | 19 g | 4,5 g |
| 200 g | 200 g | 220 | 14 g | 25 g | 6 g |
| 250 g | 250 g | 275 | 18 g | 32 g | 7,4 g |
Makanan serupa
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Liver casserole rice fat-free milk107 kcal / 100 g
Pertanyaan tentang Cabbage casserole, beef steak mince, low-fat milk
Berapa kalori dalam 100 g Cabbage casserole, beef steak mince, low-fat milk?
100 g Cabbage casserole, beef steak mince, low-fat milk mengandung 110 kcal, dengan 7,2 g protein, 13 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 50 g Cabbage casserole, beef steak mince, low-fat milk?
50 g Cabbage casserole, beef steak mince, low-fat milk mengandung 55 kcal, dengan 3,6 g protein, 6,3 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 150 g Cabbage casserole, beef steak mince, low-fat milk?
150 g Cabbage casserole, beef steak mince, low-fat milk mengandung 165 kcal, dengan 11 g protein, 19 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 200 g Cabbage casserole, beef steak mince, low-fat milk?
200 g Cabbage casserole, beef steak mince, low-fat milk mengandung 220 kcal, dengan 14 g protein, 25 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 250 g Cabbage casserole, beef steak mince, low-fat milk?
250 g Cabbage casserole, beef steak mince, low-fat milk mengandung 275 kcal, dengan 18 g protein, 32 g karbohidrat, dan 7,4 g lemak.
Sumber: Fineli (Finland) 7048 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
