Ketahui apa yang ada di piring Anda
Beef mince and mashed potato casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 115 kcal —
- Protein 6,4 g 13%
- Karbohidrat 11 g 4%
- Lemak 4,9 g 6%
- Lemak jenuh 2,1 g 11%
- Serat 0,9 g 3%
- Gula 1,8 g —
- Natrium 254 mg 11%
- Kolesterol 14,2 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 9,6 µg 1%
- Vitamin C 4,8 mg 5%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,22 mg 1%
- Vitamin K 1,6 µg 1%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,5 mg 10%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 12,6 µg 3%
- Vitamin B12 0,35 µg 15%
Mineral
- Kalsium 36,8 mg 3%
- Zat besi 0,88 mg 5%
- Magnesium 21,7 mg 5%
- Fosfor 83,9 mg 7%
- Kalium 404 mg 9%
- Seng 1,6 mg 15%
- Tembaga 0,08 mg 8%
- Mangan 0,15 mg 6%
- Selenium 5,1 µg 9%
- Yodium 19,4 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 6,4 g | 11 g | 4,9 g |
| 50 g | 50 g | 58 | 3,2 g | 5,3 g | 2,5 g |
| 150 g | 150 g | 173 | 9,6 g | 16 g | 7,4 g |
| 200 g | 200 g | 230 | 13 g | 21 g | 9,8 g |
| 250 g | 250 g | 288 | 16 g | 27 g | 12 g |
Makanan serupa
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder water103 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Pertanyaan tentang Beef mince and mashed potato casserole, low-fat milk
Berapa kalori dalam 100 g Beef mince and mashed potato casserole, low-fat milk?
100 g Beef mince and mashed potato casserole, low-fat milk mengandung 115 kcal, dengan 6,4 g protein, 11 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 50 g Beef mince and mashed potato casserole, low-fat milk?
50 g Beef mince and mashed potato casserole, low-fat milk mengandung 58 kcal, dengan 3,2 g protein, 5,3 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Beef mince and mashed potato casserole, low-fat milk?
150 g Beef mince and mashed potato casserole, low-fat milk mengandung 173 kcal, dengan 9,6 g protein, 16 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 200 g Beef mince and mashed potato casserole, low-fat milk?
200 g Beef mince and mashed potato casserole, low-fat milk mengandung 230 kcal, dengan 13 g protein, 21 g karbohidrat, dan 9,8 g lemak.
Berapa kalori dalam 250 g Beef mince and mashed potato casserole, low-fat milk?
250 g Beef mince and mashed potato casserole, low-fat milk mengandung 288 kcal, dengan 16 g protein, 27 g karbohidrat, dan 12 g lemak.
Sumber: Fineli (Finland) 31454 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
