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Moussaka, pork-beef mince, potatoes, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 143 kcal —
- Protein 8,1 g 16%
- Karbohidrat 8,9 g 3%
- Lemak 8 g 10%
- Lemak jenuh 3,7 g 19%
- Serat 0,7 g 3%
- Gula 2,1 g —
- Natrium 317 mg 14%
- Kolesterol 27,6 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 40,6 µg 5%
- Vitamin C 5,9 mg 7%
- Vitamin D 0,32 µg 2%
- Vitamin E 0,47 mg 3%
- Vitamin K 5,4 µg 5%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 14,4 µg 4%
- Vitamin B12 0,54 µg 23%
Mineral
- Kalsium 158 mg 12%
- Zat besi 0,64 mg 4%
- Magnesium 21,5 mg 5%
- Fosfor 149 mg 12%
- Kalium 283 mg 6%
- Seng 1,4 mg 13%
- Tembaga 0,08 mg 8%
- Mangan 0,14 mg 6%
- Selenium 8 µg 14%
- Yodium 21,6 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8,1 g | 8,9 g | 8 g |
| 50 g | 50 g | 72 | 4 g | 4,5 g | 4 g |
| 150 g | 150 g | 215 | 12 g | 13 g | 12 g |
| 200 g | 200 g | 286 | 16 g | 18 g | 16 g |
| 250 g | 250 g | 358 | 20 g | 22 g | 20 g |
Makanan serupa
- Moussaka pork beef mince99 kcal / 100 g
- Moussaka beef mince96 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
Pertanyaan tentang Moussaka, pork-beef mince, potatoes, low-fat milk
Berapa kalori dalam 100 g Moussaka, pork-beef mince, potatoes, low-fat milk?
100 g Moussaka, pork-beef mince, potatoes, low-fat milk mengandung 143 kcal, dengan 8,1 g protein, 8,9 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 50 g Moussaka, pork-beef mince, potatoes, low-fat milk?
50 g Moussaka, pork-beef mince, potatoes, low-fat milk mengandung 72 kcal, dengan 4 g protein, 4,5 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 150 g Moussaka, pork-beef mince, potatoes, low-fat milk?
150 g Moussaka, pork-beef mince, potatoes, low-fat milk mengandung 215 kcal, dengan 12 g protein, 13 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Moussaka, pork-beef mince, potatoes, low-fat milk?
200 g Moussaka, pork-beef mince, potatoes, low-fat milk mengandung 286 kcal, dengan 16 g protein, 18 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 250 g Moussaka, pork-beef mince, potatoes, low-fat milk?
250 g Moussaka, pork-beef mince, potatoes, low-fat milk mengandung 358 kcal, dengan 20 g protein, 22 g karbohidrat, dan 20 g lemak.
Sumber: Fineli (Finland) 28957 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
