Ketahui apa yang ada di piring Anda
Beef mince and mashed potato casserole, mashed potato powder, water
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 103 kcal —
- Protein 4,7 g 9%
- Karbohidrat 11 g 4%
- Lemak 4,3 g 5%
- Lemak jenuh 1,7 g 9%
- Serat 1 g 4%
- Gula 1 g —
- Natrium 259 mg 11%
- Kolesterol 11 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5,4 µg 1%
- Vitamin C 2,7 mg 3%
- Vitamin D 0,05 µg 0%
- Vitamin E 0,17 mg 1%
- Vitamin K 1,2 µg 1%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 1,2 mg 7%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 2,6 µg 1%
- Vitamin B12 0,23 µg 10%
Mineral
- Kalsium 24,7 mg 2%
- Zat besi 0,79 mg 4%
- Magnesium 18,8 mg 4%
- Fosfor 63,5 mg 5%
- Kalium 358 mg 8%
- Seng 1,4 mg 12%
- Tembaga 0,07 mg 7%
- Mangan 0,13 mg 6%
- Selenium 4,6 µg 8%
- Yodium 10,8 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 4,7 g | 11 g | 4,3 g |
| 50 g | 50 g | 52 | 2,4 g | 5,3 g | 2,1 g |
| 150 g | 150 g | 155 | 7,1 g | 16 g | 6,4 g |
| 200 g | 200 g | 206 | 9,4 g | 21 g | 8,6 g |
| 250 g | 250 g | 258 | 12 g | 27 g | 11 g |
Makanan serupa
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Meatloaf beef steak water164 kcal / 100 g
Pertanyaan tentang Beef mince and mashed potato casserole, mashed potato powder, water
Berapa kalori dalam 100 g Beef mince and mashed potato casserole, mashed potato powder, water?
100 g Beef mince and mashed potato casserole, mashed potato powder, water mengandung 103 kcal, dengan 4,7 g protein, 11 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 50 g Beef mince and mashed potato casserole, mashed potato powder, water?
50 g Beef mince and mashed potato casserole, mashed potato powder, water mengandung 52 kcal, dengan 2,4 g protein, 5,3 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 150 g Beef mince and mashed potato casserole, mashed potato powder, water?
150 g Beef mince and mashed potato casserole, mashed potato powder, water mengandung 155 kcal, dengan 7,1 g protein, 16 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 200 g Beef mince and mashed potato casserole, mashed potato powder, water?
200 g Beef mince and mashed potato casserole, mashed potato powder, water mengandung 206 kcal, dengan 9,4 g protein, 21 g karbohidrat, dan 8,6 g lemak.
Berapa kalori dalam 250 g Beef mince and mashed potato casserole, mashed potato powder, water?
250 g Beef mince and mashed potato casserole, mashed potato powder, water mengandung 258 kcal, dengan 12 g protein, 27 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 32488 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
