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Meat and potato casserole, saarioinen, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 84 kcal —
- Protein 4,1 g 8%
- Karbohidrat 11 g 4%
- Lemak 2,4 g 3%
- Lemak jenuh 0,8 g 4%
- Serat 0,9 g 3%
- Gula 0,7 g —
- Natrium 308 mg 13%
- Kolesterol 10,8 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 3,3 µg 0%
- Vitamin C 3,9 mg 4%
- Vitamin D 0,06 µg 0%
- Vitamin E 0,16 mg 1%
- Vitamin K 6,8 µg 6%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 11,4 µg 3%
- Vitamin B12 0,13 µg 5%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0,62 mg 3%
- Magnesium 18,8 mg 4%
- Fosfor 52,5 mg 4%
- Kalium 343 mg 7%
- Seng 0,51 mg 5%
- Tembaga 0,06 mg 7%
- Mangan 0,16 mg 7%
- Selenium 2,9 µg 5%
- Yodium 1,8 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 4,1 g | 11 g | 2,4 g |
| 50 g | 50 g | 42 | 2 g | 5,4 g | 1,2 g |
| 150 g | 150 g | 126 | 6,1 g | 16 g | 3,6 g |
| 200 g | 200 g | 168 | 8,1 g | 22 g | 4,8 g |
| 250 g | 250 g | 210 | 10 g | 27 g | 6 g |
Makanan serupa
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Meat hot pot saarioinen ready meal130 kcal / 100 g
- Ham and bacon casserole saarioinen ready meal160 kcal / 100 g
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
Pertanyaan tentang Meat and potato casserole, saarioinen, ready meal
Berapa kalori dalam 100 g Meat and potato casserole, saarioinen, ready meal?
100 g Meat and potato casserole, saarioinen, ready meal mengandung 84 kcal, dengan 4,1 g protein, 11 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 50 g Meat and potato casserole, saarioinen, ready meal?
50 g Meat and potato casserole, saarioinen, ready meal mengandung 42 kcal, dengan 2 g protein, 5,4 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Meat and potato casserole, saarioinen, ready meal?
150 g Meat and potato casserole, saarioinen, ready meal mengandung 126 kcal, dengan 6,1 g protein, 16 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 200 g Meat and potato casserole, saarioinen, ready meal?
200 g Meat and potato casserole, saarioinen, ready meal mengandung 168 kcal, dengan 8,1 g protein, 22 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 250 g Meat and potato casserole, saarioinen, ready meal?
250 g Meat and potato casserole, saarioinen, ready meal mengandung 210 kcal, dengan 10 g protein, 27 g karbohidrat, dan 6 g lemak.
Sumber: Fineli (Finland) 32009 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
