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Ham and mashed potato casserole, saarioinen, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 105 kcal —
- Protein 4,6 g 9%
- Karbohidrat 10 g 4%
- Lemak 4,9 g 6%
- Lemak jenuh 2,6 g 13%
- Serat 0,8 g 3%
- Gula 1,8 g —
- Natrium 428 mg 19%
- Kolesterol 26,1 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 37,1 µg 4%
- Vitamin C 4,4 mg 5%
- Vitamin D 0,12 µg 1%
- Vitamin E 0,2 mg 1%
- Vitamin K 1,9 µg 2%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 12,4 µg 3%
- Vitamin B12 0,19 µg 8%
Mineral
- Kalsium 43,4 mg 3%
- Zat besi 0,59 mg 3%
- Magnesium 20,8 mg 5%
- Fosfor 86,4 mg 7%
- Kalium 281 mg 6%
- Seng 0,37 mg 3%
- Tembaga 0,07 mg 8%
- Mangan 0,13 mg 6%
- Selenium 5,5 µg 10%
- Yodium 6,2 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4,6 g | 10 g | 4,9 g |
| 50 g | 50 g | 53 | 2,3 g | 5 g | 2,5 g |
| 150 g | 150 g | 158 | 6,9 g | 15 g | 7,4 g |
| 200 g | 200 g | 210 | 9,2 g | 20 g | 9,8 g |
| 250 g | 250 g | 263 | 12 g | 25 g | 12 g |
Makanan serupa
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
Pertanyaan tentang Ham and mashed potato casserole, saarioinen, ready meal
Berapa kalori dalam 100 g Ham and mashed potato casserole, saarioinen, ready meal?
100 g Ham and mashed potato casserole, saarioinen, ready meal mengandung 105 kcal, dengan 4,6 g protein, 10 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 50 g Ham and mashed potato casserole, saarioinen, ready meal?
50 g Ham and mashed potato casserole, saarioinen, ready meal mengandung 53 kcal, dengan 2,3 g protein, 5 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Ham and mashed potato casserole, saarioinen, ready meal?
150 g Ham and mashed potato casserole, saarioinen, ready meal mengandung 158 kcal, dengan 6,9 g protein, 15 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 200 g Ham and mashed potato casserole, saarioinen, ready meal?
200 g Ham and mashed potato casserole, saarioinen, ready meal mengandung 210 kcal, dengan 9,2 g protein, 20 g karbohidrat, dan 9,8 g lemak.
Berapa kalori dalam 250 g Ham and mashed potato casserole, saarioinen, ready meal?
250 g Ham and mashed potato casserole, saarioinen, ready meal mengandung 263 kcal, dengan 12 g protein, 25 g karbohidrat, dan 12 g lemak.
Sumber: Fineli (Finland) 32125 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
