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Minced meat and mashed potato casserole, pirkka, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 120 kcal —
- Protein 5 g 10%
- Karbohidrat 9,6 g 3%
- Lemak 6,7 g 9%
- Lemak jenuh 2,8 g 14%
- Serat 0,7 g 3%
- Gula 1,8 g —
- Natrium 311 mg 14%
- Kolesterol 21 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 10,5 µg 1%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,12 µg 1%
- Vitamin E 0,6 mg 4%
- Vitamin K 4,7 µg 4%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 12,6 µg 3%
- Vitamin B12 0,26 µg 11%
Mineral
- Kalsium 46,7 mg 4%
- Zat besi 0,59 mg 3%
- Magnesium 20,2 mg 5%
- Fosfor 80,5 mg 6%
- Kalium 284 mg 6%
- Seng 0,86 mg 8%
- Tembaga 0,06 mg 7%
- Mangan 0,12 mg 5%
- Selenium 4,7 µg 9%
- Yodium 6,8 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 5 g | 9,6 g | 6,7 g |
| 50 g | 50 g | 60 | 2,5 g | 4,8 g | 3,3 g |
| 150 g | 150 g | 180 | 7,5 g | 14 g | 10 g |
| 200 g | 200 g | 240 | 9,9 g | 19 g | 13 g |
| 250 g | 250 g | 300 | 12 g | 24 g | 17 g |
Makanan serupa
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat and mashed potato casserole lidl ready meal131 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
Pertanyaan tentang Minced meat and mashed potato casserole, pirkka, ready meal
Berapa kalori dalam 100 g Minced meat and mashed potato casserole, pirkka, ready meal?
100 g Minced meat and mashed potato casserole, pirkka, ready meal mengandung 120 kcal, dengan 5 g protein, 9,6 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 50 g Minced meat and mashed potato casserole, pirkka, ready meal?
50 g Minced meat and mashed potato casserole, pirkka, ready meal mengandung 60 kcal, dengan 2,5 g protein, 4,8 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 150 g Minced meat and mashed potato casserole, pirkka, ready meal?
150 g Minced meat and mashed potato casserole, pirkka, ready meal mengandung 180 kcal, dengan 7,5 g protein, 14 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 200 g Minced meat and mashed potato casserole, pirkka, ready meal?
200 g Minced meat and mashed potato casserole, pirkka, ready meal mengandung 240 kcal, dengan 9,9 g protein, 19 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Minced meat and mashed potato casserole, pirkka, ready meal?
250 g Minced meat and mashed potato casserole, pirkka, ready meal mengandung 300 kcal, dengan 12 g protein, 24 g karbohidrat, dan 17 g lemak.
Sumber: Fineli (Finland) 31955 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
