Ketahui apa yang ada di piring Anda
Minced meat and potato casserole, lean steak mince, bouillon
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 99 kcal —
- Protein 7 g 14%
- Karbohidrat 9,3 g 3%
- Lemak 3,5 g 4%
- Lemak jenuh 1,1 g 6%
- Serat 0,7 g 3%
- Gula 0,7 g —
- Natrium 309 mg 13%
- Kolesterol 47,9 mg 16%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 26,8 µg 3%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,28 µg 1%
- Vitamin E 0,34 mg 2%
- Vitamin K 1,8 µg 1%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 14,6 µg 4%
- Vitamin B12 0,46 µg 19%
Mineral
- Kalsium 13,4 mg 1%
- Zat besi 1,2 mg 7%
- Magnesium 19,2 mg 5%
- Fosfor 94,1 mg 8%
- Kalium 343 mg 7%
- Seng 1,1 mg 10%
- Tembaga 0,07 mg 8%
- Mangan 0,13 mg 6%
- Selenium 7,3 µg 13%
- Yodium 16,4 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 7 g | 9,3 g | 3,5 g |
| 50 g | 50 g | 50 | 3,5 g | 4,6 g | 1,7 g |
| 150 g | 150 g | 149 | 10 g | 14 g | 5,2 g |
| 200 g | 200 g | 198 | 14 g | 19 g | 6,9 g |
| 250 g | 250 g | 248 | 17 g | 23 g | 8,7 g |
Makanan serupa
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef and potato casserole bouillon88 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Moussaka beef steak mince90 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
Pertanyaan tentang Minced meat and potato casserole, lean steak mince, bouillon
Berapa kalori dalam 100 g Minced meat and potato casserole, lean steak mince, bouillon?
100 g Minced meat and potato casserole, lean steak mince, bouillon mengandung 99 kcal, dengan 7 g protein, 9,3 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 50 g Minced meat and potato casserole, lean steak mince, bouillon?
50 g Minced meat and potato casserole, lean steak mince, bouillon mengandung 50 kcal, dengan 3,5 g protein, 4,6 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 150 g Minced meat and potato casserole, lean steak mince, bouillon?
150 g Minced meat and potato casserole, lean steak mince, bouillon mengandung 149 kcal, dengan 10 g protein, 14 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 200 g Minced meat and potato casserole, lean steak mince, bouillon?
200 g Minced meat and potato casserole, lean steak mince, bouillon mengandung 198 kcal, dengan 14 g protein, 19 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 250 g Minced meat and potato casserole, lean steak mince, bouillon?
250 g Minced meat and potato casserole, lean steak mince, bouillon mengandung 248 kcal, dengan 17 g protein, 23 g karbohidrat, dan 8,7 g lemak.
Sumber: Fineli (Finland) 29277 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
