Ketahui apa yang ada di piring Anda
Minced meat and mashed potato casserole, lidl, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 131 kcal —
- Protein 5,5 g 11%
- Karbohidrat 13 g 5%
- Lemak 6,2 g 8%
- Lemak jenuh 2,7 g 13%
- Serat 0,9 g 3%
- Gula 1,5 g —
- Natrium 349 mg 15%
- Kolesterol 12,6 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 10,9 µg 1%
- Vitamin C 3,4 mg 4%
- Vitamin D 0,04 µg 0%
- Vitamin E 0,37 mg 2%
- Vitamin K 3,2 µg 3%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 15,6 µg 4%
- Vitamin B12 0,27 µg 11%
Mineral
- Kalsium 35,2 mg 3%
- Zat besi 0,67 mg 4%
- Magnesium 19,2 mg 5%
- Fosfor 76,1 mg 6%
- Kalium 279 mg 6%
- Seng 1,4 mg 13%
- Tembaga 0,07 mg 8%
- Mangan 0,14 mg 6%
- Selenium 4,2 µg 8%
- Yodium 4,3 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,5 g | 13 g | 6,2 g |
| 50 g | 50 g | 66 | 2,7 g | 6,3 g | 3,1 g |
| 150 g | 150 g | 197 | 8,2 g | 19 g | 9,3 g |
| 200 g | 200 g | 262 | 11 g | 25 g | 12 g |
| 250 g | 250 g | 328 | 14 g | 32 g | 16 g |
Makanan serupa
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Liver casserole kartanon lidl ready meal144 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
Pertanyaan tentang Minced meat and mashed potato casserole, lidl, ready meal
Berapa kalori dalam 100 g Minced meat and mashed potato casserole, lidl, ready meal?
100 g Minced meat and mashed potato casserole, lidl, ready meal mengandung 131 kcal, dengan 5,5 g protein, 13 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 50 g Minced meat and mashed potato casserole, lidl, ready meal?
50 g Minced meat and mashed potato casserole, lidl, ready meal mengandung 66 kcal, dengan 2,7 g protein, 6,3 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Minced meat and mashed potato casserole, lidl, ready meal?
150 g Minced meat and mashed potato casserole, lidl, ready meal mengandung 197 kcal, dengan 8,2 g protein, 19 g karbohidrat, dan 9,3 g lemak.
Berapa kalori dalam 200 g Minced meat and mashed potato casserole, lidl, ready meal?
200 g Minced meat and mashed potato casserole, lidl, ready meal mengandung 262 kcal, dengan 11 g protein, 25 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 250 g Minced meat and mashed potato casserole, lidl, ready meal?
250 g Minced meat and mashed potato casserole, lidl, ready meal mengandung 328 kcal, dengan 14 g protein, 32 g karbohidrat, dan 16 g lemak.
Sumber: Fineli (Finland) 33029 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
