Ketahui apa yang ada di piring Anda
Ham and potato casserole, hk, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 83 kcal —
- Protein 3,4 g 7%
- Karbohidrat 9,7 g 4%
- Lemak 2,7 g 3%
- Lemak jenuh 1 g 5%
- Serat 0,9 g 3%
- Gula 0,8 g —
- Natrium 451 mg 20%
- Kolesterol 7,7 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5,4 µg 1%
- Vitamin C 4,8 mg 5%
- Vitamin D 0,06 µg 0%
- Vitamin E 0,52 mg 3%
- Vitamin K 6,7 µg 6%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 13,2 µg 3%
- Vitamin B12 0,15 µg 6%
Mineral
- Kalsium 10,9 mg 1%
- Zat besi 0,53 mg 3%
- Magnesium 22,7 mg 5%
- Fosfor 60,9 mg 5%
- Kalium 295 mg 6%
- Seng 0,54 mg 5%
- Tembaga 0,07 mg 8%
- Mangan 0,14 mg 6%
- Selenium 3,1 µg 6%
- Yodium 9,3 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 3,4 g | 9,7 g | 2,7 g |
| 50 g | 50 g | 42 | 1,7 g | 4,8 g | 1,3 g |
| 150 g | 150 g | 125 | 5,1 g | 15 g | 4 g |
| 200 g | 200 g | 166 | 6,8 g | 19 g | 5,4 g |
| 250 g | 250 g | 208 | 8,5 g | 24 g | 6,7 g |
Makanan serupa
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Minced meat bacon and potato casserole hk ready meal95 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Salmon and potato casserole hk ready meal86 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
Pertanyaan tentang Ham and potato casserole, hk, ready meal
Berapa kalori dalam 100 g Ham and potato casserole, hk, ready meal?
100 g Ham and potato casserole, hk, ready meal mengandung 83 kcal, dengan 3,4 g protein, 9,7 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 50 g Ham and potato casserole, hk, ready meal?
50 g Ham and potato casserole, hk, ready meal mengandung 42 kcal, dengan 1,7 g protein, 4,8 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Ham and potato casserole, hk, ready meal?
150 g Ham and potato casserole, hk, ready meal mengandung 125 kcal, dengan 5,1 g protein, 15 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 200 g Ham and potato casserole, hk, ready meal?
200 g Ham and potato casserole, hk, ready meal mengandung 166 kcal, dengan 6,8 g protein, 19 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 250 g Ham and potato casserole, hk, ready meal?
250 g Ham and potato casserole, hk, ready meal mengandung 208 kcal, dengan 8,5 g protein, 24 g karbohidrat, dan 6,7 g lemak.
Sumber: Fineli (Finland) 32876 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
