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Ham and potato casserole, industrial, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 127 kcal —
- Protein 3,8 g 8%
- Karbohidrat 13 g 5%
- Lemak 6 g 8%
- Lemak jenuh 3,7 g 19%
- Serat 0,9 g 3%
- Gula 0,9 g —
- Natrium 408 mg 18%
- Kolesterol 26,4 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 46,9 µg 5%
- Vitamin C 4,7 mg 5%
- Vitamin D 0,13 µg 1%
- Vitamin E 0,22 mg 1%
- Vitamin K 2,5 µg 2%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 14,1 µg 4%
- Vitamin B12 0,14 µg 6%
Mineral
- Kalsium 18,5 mg 1%
- Zat besi 0,61 mg 3%
- Magnesium 21,5 mg 5%
- Fosfor 66,3 mg 5%
- Kalium 393 mg 8%
- Seng 0,36 mg 3%
- Tembaga 0,07 mg 8%
- Mangan 0,15 mg 6%
- Selenium 4,3 µg 8%
- Yodium 6,6 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 3,8 g | 13 g | 6 g |
| 50 g | 50 g | 64 | 1,9 g | 6,7 g | 3 g |
| 150 g | 150 g | 191 | 5,7 g | 20 g | 9,1 g |
| 200 g | 200 g | 254 | 7,6 g | 27 g | 12 g |
| 250 g | 250 g | 318 | 9,5 g | 33 g | 15 g |
Makanan serupa
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
- Minced meat bacon and potato casserole hk ready meal95 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Minced meat potato casserole kokkikartano snellman ready meal118 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
Pertanyaan tentang Ham and potato casserole, industrial, ready meal
Berapa kalori dalam 100 g Ham and potato casserole, industrial, ready meal?
100 g Ham and potato casserole, industrial, ready meal mengandung 127 kcal, dengan 3,8 g protein, 13 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 50 g Ham and potato casserole, industrial, ready meal?
50 g Ham and potato casserole, industrial, ready meal mengandung 64 kcal, dengan 1,9 g protein, 6,7 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 150 g Ham and potato casserole, industrial, ready meal?
150 g Ham and potato casserole, industrial, ready meal mengandung 191 kcal, dengan 5,7 g protein, 20 g karbohidrat, dan 9,1 g lemak.
Berapa kalori dalam 200 g Ham and potato casserole, industrial, ready meal?
200 g Ham and potato casserole, industrial, ready meal mengandung 254 kcal, dengan 7,6 g protein, 27 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 250 g Ham and potato casserole, industrial, ready meal?
250 g Ham and potato casserole, industrial, ready meal mengandung 318 kcal, dengan 9,5 g protein, 33 g karbohidrat, dan 15 g lemak.
Sumber: Fineli (Finland) 31452 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
