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Ham and bacon casserole, saarioinen, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 160 kcal —
- Protein 5,9 g 12%
- Karbohidrat 9,9 g 4%
- Lemak 10 g 13%
- Lemak jenuh 5,4 g 27%
- Serat 0,5 g 2%
- Gula 1 g —
- Natrium 457 mg 20%
- Kolesterol 31,4 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 55 µg 6%
- Vitamin C 0,64 mg 1%
- Vitamin D 0,16 µg 1%
- Vitamin E 0,57 mg 4%
- Vitamin K 5,8 µg 5%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 9,9 µg 2%
- Vitamin B12 0,27 µg 11%
Mineral
- Kalsium 75,6 mg 6%
- Zat besi 0,64 mg 4%
- Magnesium 24,9 mg 6%
- Fosfor 130 mg 10%
- Kalium 120 mg 3%
- Seng 1,1 mg 10%
- Tembaga 0,09 mg 10%
- Mangan 0,41 mg 18%
- Selenium 5 µg 9%
- Yodium 5,8 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5,9 g | 9,9 g | 11 g |
| 50 g | 50 g | 80 | 2,9 g | 5 g | 5,2 g |
| 150 g | 150 g | 240 | 8,8 g | 15 g | 16 g |
| 200 g | 200 g | 320 | 12 g | 20 g | 21 g |
| 250 g | 250 g | 400 | 15 g | 25 g | 26 g |
Makanan serupa
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Meat hot pot saarioinen ready meal130 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Minced meat bacon and potato casserole hk ready meal95 kcal / 100 g
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Creamy casserole with chicken and pasta saarioinen ready meal141 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
Pertanyaan tentang Ham and bacon casserole, saarioinen, ready meal
Berapa kalori dalam 100 g Ham and bacon casserole, saarioinen, ready meal?
100 g Ham and bacon casserole, saarioinen, ready meal mengandung 160 kcal, dengan 5,9 g protein, 9,9 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 50 g Ham and bacon casserole, saarioinen, ready meal?
50 g Ham and bacon casserole, saarioinen, ready meal mengandung 80 kcal, dengan 2,9 g protein, 5 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 150 g Ham and bacon casserole, saarioinen, ready meal?
150 g Ham and bacon casserole, saarioinen, ready meal mengandung 240 kcal, dengan 8,8 g protein, 15 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 200 g Ham and bacon casserole, saarioinen, ready meal?
200 g Ham and bacon casserole, saarioinen, ready meal mengandung 320 kcal, dengan 12 g protein, 20 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 250 g Ham and bacon casserole, saarioinen, ready meal?
250 g Ham and bacon casserole, saarioinen, ready meal mengandung 400 kcal, dengan 15 g protein, 25 g karbohidrat, dan 26 g lemak.
Sumber: Fineli (Finland) 33090 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
