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Sausage and mashed potato casserole, ring bologna, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 115 kcal —
- Protein 4,4 g 9%
- Karbohidrat 13 g 5%
- Lemak 4,8 g 6%
- Lemak jenuh 1,9 g 9%
- Serat 1 g 3%
- Gula 2 g —
- Natrium 301 mg 13%
- Kolesterol 9,8 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6,3 µg 1%
- Vitamin C 4,9 mg 5%
- Vitamin D 0,31 µg 2%
- Vitamin E 0,19 mg 1%
- Vitamin K 1,6 µg 1%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,21 µg 9%
Mineral
- Kalsium 39,9 mg 3%
- Zat besi 0,64 mg 4%
- Magnesium 21,9 mg 5%
- Fosfor 77,8 mg 6%
- Kalium 402 mg 9%
- Seng 0,62 mg 6%
- Tembaga 0,08 mg 8%
- Mangan 0,16 mg 7%
- Selenium 3,3 µg 6%
- Yodium 12,9 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 4,4 g | 13 g | 4,8 g |
| 50 g | 50 g | 58 | 2,2 g | 6,4 g | 2,4 g |
| 150 g | 150 g | 173 | 6,5 g | 19 g | 7,2 g |
| 200 g | 200 g | 230 | 8,7 g | 26 g | 9,7 g |
| 250 g | 250 g | 288 | 11 g | 32 g | 12 g |
Makanan serupa
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Sausage hash rign bologna potato egg156 kcal / 100 g
Pertanyaan tentang Sausage and mashed potato casserole, ring bologna, low-fat milk
Berapa kalori dalam 100 g Sausage and mashed potato casserole, ring bologna, low-fat milk?
100 g Sausage and mashed potato casserole, ring bologna, low-fat milk mengandung 115 kcal, dengan 4,4 g protein, 13 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 50 g Sausage and mashed potato casserole, ring bologna, low-fat milk?
50 g Sausage and mashed potato casserole, ring bologna, low-fat milk mengandung 58 kcal, dengan 2,2 g protein, 6,4 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 150 g Sausage and mashed potato casserole, ring bologna, low-fat milk?
150 g Sausage and mashed potato casserole, ring bologna, low-fat milk mengandung 173 kcal, dengan 6,5 g protein, 19 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 200 g Sausage and mashed potato casserole, ring bologna, low-fat milk?
200 g Sausage and mashed potato casserole, ring bologna, low-fat milk mengandung 230 kcal, dengan 8,7 g protein, 26 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 250 g Sausage and mashed potato casserole, ring bologna, low-fat milk?
250 g Sausage and mashed potato casserole, ring bologna, low-fat milk mengandung 288 kcal, dengan 11 g protein, 32 g karbohidrat, dan 12 g lemak.
Sumber: Fineli (Finland) 7620 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
