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Rainbow trout and potato casserole, cooking cream
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 131 kcal —
- Protein 5,2 g 10%
- Karbohidrat 9,6 g 3%
- Lemak 7,4 g 9%
- Lemak jenuh 3,9 g 19%
- Serat 0,9 g 3%
- Gula 2 g —
- Natrium 237 mg 10%
- Kolesterol 22,6 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 55,1 µg 6%
- Vitamin C 5,3 mg 6%
- Vitamin D 1,6 µg 8%
- Vitamin E 0,46 mg 3%
- Vitamin K 6,9 µg 6%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 13,7 µg 3%
- Vitamin B12 0,91 µg 38%
Mineral
- Kalsium 62,8 mg 5%
- Zat besi 0,52 mg 3%
- Magnesium 22,3 mg 5%
- Fosfor 108 mg 9%
- Kalium 409 mg 9%
- Seng 0,41 mg 4%
- Tembaga 0,07 mg 8%
- Mangan 0,17 mg 8%
- Selenium 3,7 µg 7%
- Yodium 22,4 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,2 g | 9,6 g | 7,4 g |
| 50 g | 50 g | 66 | 2,6 g | 4,8 g | 3,7 g |
| 150 g | 150 g | 197 | 7,8 g | 14 g | 11 g |
| 200 g | 200 g | 262 | 10 g | 19 g | 15 g |
| 250 g | 250 g | 328 | 13 g | 24 g | 18 g |
Makanan serupa
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Chicken and potato casserole cooking cream135 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Pertanyaan tentang Rainbow trout and potato casserole, cooking cream
Berapa kalori dalam 100 g Rainbow trout and potato casserole, cooking cream?
100 g Rainbow trout and potato casserole, cooking cream mengandung 131 kcal, dengan 5,2 g protein, 9,6 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 50 g Rainbow trout and potato casserole, cooking cream?
50 g Rainbow trout and potato casserole, cooking cream mengandung 66 kcal, dengan 2,6 g protein, 4,8 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 150 g Rainbow trout and potato casserole, cooking cream?
150 g Rainbow trout and potato casserole, cooking cream mengandung 197 kcal, dengan 7,8 g protein, 14 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 200 g Rainbow trout and potato casserole, cooking cream?
200 g Rainbow trout and potato casserole, cooking cream mengandung 262 kcal, dengan 10 g protein, 19 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 250 g Rainbow trout and potato casserole, cooking cream?
250 g Rainbow trout and potato casserole, cooking cream mengandung 328 kcal, dengan 13 g protein, 24 g karbohidrat, dan 18 g lemak.
Sumber: Fineli (Finland) 8092 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
