Ketahui apa yang ada di piring Anda
Rainbow trout fillet with cream, oven-baked
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 196 kcal —
- Protein 19 g 38%
- Karbohidrat 0,6 g 0%
- Lemak 13 g 17%
- Lemak jenuh 3,8 g 19%
- Serat 0 g 0%
- Gula 0,6 g —
- Natrium 460 mg 20%
- Kolesterol 64,7 mg 22%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 43,3 µg 5%
- Vitamin C 0,08 mg 0%
- Vitamin D 8,6 µg 43%
- Vitamin E 1,6 mg 11%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 9,3 mg 58%
- Vitamin B6 0,52 mg 31%
- Folat (B9) 9,6 µg 2%
- Vitamin B12 4,7 µg 196%
Mineral
- Kalsium 158 mg 12%
- Zat besi 0,46 mg 3%
- Magnesium 29,2 mg 7%
- Fosfor 300 mg 24%
- Kalium 480 mg 10%
- Seng 0,58 mg 5%
- Tembaga 0,06 mg 6%
- Mangan 0,02 mg 1%
- Selenium 15,2 µg 28%
- Yodium 54,6 µg 36%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 19 g | 0,6 g | 13 g |
| 50 g | 50 g | 98 | 9,4 g | 0,3 g | 6,6 g |
| 150 g | 150 g | 294 | 28 g | 0,8 g | 20 g |
| 200 g | 200 g | 392 | 38 g | 1,1 g | 26 g |
| 250 g | 250 g | 490 | 47 g | 1,4 g | 33 g |
Makanan serupa
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Salmon fillet oven-baked227 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Salmon fillet pesto salmon oven-baked234 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
Pertanyaan tentang Rainbow trout fillet with cream, oven-baked
Berapa kalori dalam 100 g Rainbow trout fillet with cream, oven-baked?
100 g Rainbow trout fillet with cream, oven-baked mengandung 196 kcal, dengan 19 g protein, 0,6 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 50 g Rainbow trout fillet with cream, oven-baked?
50 g Rainbow trout fillet with cream, oven-baked mengandung 98 kcal, dengan 9,4 g protein, 0,3 g karbohidrat, dan 6,6 g lemak.
Berapa kalori dalam 150 g Rainbow trout fillet with cream, oven-baked?
150 g Rainbow trout fillet with cream, oven-baked mengandung 294 kcal, dengan 28 g protein, 0,8 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 200 g Rainbow trout fillet with cream, oven-baked?
200 g Rainbow trout fillet with cream, oven-baked mengandung 392 kcal, dengan 38 g protein, 1,1 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam 250 g Rainbow trout fillet with cream, oven-baked?
250 g Rainbow trout fillet with cream, oven-baked mengandung 490 kcal, dengan 47 g protein, 1,4 g karbohidrat, dan 33 g lemak.
Sumber: Fineli (Finland) 32240 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
