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Rainbow trout fillet with cream, breaded, oven-baked
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 201 kcal —
- Protein 19 g 37%
- Karbohidrat 2,5 g 1%
- Lemak 13 g 16%
- Lemak jenuh 3,7 g 18%
- Serat 0,1 g 0%
- Gula 0,6 g —
- Natrium 448 mg 19%
- Kolesterol 63 mg 21%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 42,1 µg 5%
- Vitamin C 0,07 mg 0%
- Vitamin D 8,4 µg 42%
- Vitamin E 1,6 mg 11%
- Vitamin K 4,8 µg 4%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 9 mg 56%
- Vitamin B6 0,51 mg 30%
- Folat (B9) 9,8 µg 2%
- Vitamin B12 4,6 µg 191%
Mineral
- Kalsium 154 mg 12%
- Zat besi 0,47 mg 3%
- Magnesium 29,2 mg 7%
- Fosfor 295 mg 24%
- Kalium 471 mg 10%
- Seng 0,58 mg 5%
- Tembaga 0,06 mg 7%
- Mangan 0,04 mg 2%
- Selenium 15 µg 27%
- Yodium 53,4 µg 36%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 19 g | 2,5 g | 13 g |
| 50 g | 50 g | 101 | 9,3 g | 1,3 g | 6,4 g |
| 150 g | 150 g | 302 | 28 g | 3,8 g | 19 g |
| 200 g | 200 g | 402 | 37 g | 5 g | 26 g |
| 250 g | 250 g | 503 | 46 g | 6,3 g | 32 g |
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Pertanyaan tentang Rainbow trout fillet with cream, breaded, oven-baked
Berapa kalori dalam 100 g Rainbow trout fillet with cream, breaded, oven-baked?
100 g Rainbow trout fillet with cream, breaded, oven-baked mengandung 201 kcal, dengan 19 g protein, 2,5 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 50 g Rainbow trout fillet with cream, breaded, oven-baked?
50 g Rainbow trout fillet with cream, breaded, oven-baked mengandung 101 kcal, dengan 9,3 g protein, 1,3 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 150 g Rainbow trout fillet with cream, breaded, oven-baked?
150 g Rainbow trout fillet with cream, breaded, oven-baked mengandung 302 kcal, dengan 28 g protein, 3,8 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 200 g Rainbow trout fillet with cream, breaded, oven-baked?
200 g Rainbow trout fillet with cream, breaded, oven-baked mengandung 402 kcal, dengan 37 g protein, 5 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam 250 g Rainbow trout fillet with cream, breaded, oven-baked?
250 g Rainbow trout fillet with cream, breaded, oven-baked mengandung 503 kcal, dengan 46 g protein, 6,3 g karbohidrat, dan 32 g lemak.
Sumber: Fineli (Finland) 8078 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
