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Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 192 kcal —
- Protein 18 g 37%
- Karbohidrat 2,1 g 1%
- Lemak 12 g 16%
- Lemak jenuh 2,8 g 14%
- Serat 0,1 g 0%
- Gula 0,2 g —
- Natrium 457 mg 20%
- Kolesterol 57,5 mg 19%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 21,7 µg 2%
- Vitamin C 0,17 mg 0%
- Vitamin D 8,4 µg 42%
- Vitamin E 2 mg 13%
- Vitamin K 6,7 µg 6%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 9 mg 56%
- Vitamin B6 0,52 mg 31%
- Folat (B9) 10,3 µg 3%
- Vitamin B12 4,6 µg 193%
Mineral
- Kalsium 144 mg 11%
- Zat besi 0,47 mg 3%
- Magnesium 30,9 mg 7%
- Fosfor 285 mg 23%
- Kalium 470 mg 10%
- Seng 0,65 mg 6%
- Tembaga 0,06 mg 7%
- Mangan 0,04 mg 2%
- Selenium 15,2 µg 28%
- Yodium 55,9 µg 37%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 19 g | 2,1 g | 12 g |
| 50 g | 50 g | 96 | 9,2 g | 1,1 g | 6,1 g |
| 150 g | 150 g | 288 | 28 g | 3,2 g | 18 g |
| 200 g | 200 g | 384 | 37 g | 4,2 g | 25 g |
| 250 g | 250 g | 480 | 46 g | 5,3 g | 31 g |
Makanan serupa
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- Breaded oven-baked149 kcal / 100 g
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- Salmon fillet breaded277 kcal / 100 g
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- Pangasius breaded157 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
Pertanyaan tentang Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked
Berapa kalori dalam 100 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
100 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked mengandung 192 kcal, dengan 19 g protein, 2,1 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 50 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
50 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked mengandung 96 kcal, dengan 9,2 g protein, 1,1 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 150 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
150 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked mengandung 288 kcal, dengan 28 g protein, 3,2 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 200 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
200 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked mengandung 384 kcal, dengan 37 g protein, 4,2 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam 250 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
250 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked mengandung 480 kcal, dengan 46 g protein, 5,3 g karbohidrat, dan 31 g lemak.
Sumber: Fineli (Finland) 29263 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
